Splenda Walnut Date Oatmeal
Elevate your breakfast game with this wholesome and naturally sweetened Splenda Walnut Date Oatmeal, a heart-healthy and flavorful way to start your day. Packed with the nourishing goodness of old-fashioned oats, this recipe combines the natural caramel-like sweetness of chopped dates and the crunch of toasted walnuts, all gently enhanced with a touch of Splenda and warm cinnamon spice. A splash of milk or plant-based alternative adds creaminess, while a hint of vanilla ties the flavors together for a comforting bowl of perfection. Ready in just 15 minutes, this easy-to-make oatmeal is a great low-sugar option that doesn’t skimp on taste. Top it off with your favorite fresh fruit, like ripe banana slices or vibrant berries, for added texture and nutrients. Perfect for busy mornings or laid-back brunches, this delightful recipe is a satisfying and guilt-free indulgence!
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Ingredients
- 1 cup Old-fashioned oatmeal
- 2 cups Water
- 0.5 cup Milk (or plant-based milk)
- 0.25 cup Chopped dates
- 2 tablespoons Chopped walnuts
- 1 tablespoon Splenda (granulated)
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Vanilla extract
- 0.125 teaspoon Salt
- 0 Optional fresh fruit (e.g., banana slices, berries)
Directions
Step 1
In a medium saucepan, bring water to a gentle boil over medium heat.
Step 2
Add the oatmeal, salt, and cinnamon to the boiling water, stirring to combine.
Step 3
Lower the heat to medium-low and cook the oatmeal for about 5-7 minutes, stirring occasionally to prevent sticking.
Step 4
Stir in the chopped dates, Splenda, and milk. Cook for an additional 2-3 minutes until the oatmeal reaches your desired consistency and the dates begin to soften.
Step 5
Remove the pan from the heat and stir in the vanilla extract.
Step 6
Divide the oatmeal evenly into two bowls. Top each bowl with a tablespoon of chopped walnuts.
Step 7
If desired, add fresh fruit like banana slices or berries for extra flavor and nutrition.
Step 8
Serve warm and enjoy your wholesome Splenda Walnut Date Oatmeal!
Nutrition Facts
| Serving size | (839.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 627.2 |
| Total Fat 18.6g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 10mg | 0% |
| Sodium 360.1mg | 0% |
| Total Carbohydrate 106.2g | 0% |
| Dietary Fiber 14.5g | 0% |
| Total Sugars 42.1g | |
| Protein 17.8g | 0% |
| Vitamin D 62IU | 0% |
| Calcium 274.0mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 960.2mg | 0% |
Source of Calories