Nutrition Facts for Spirited fruit salad

Spirited Fruit Salad

Elevate your next gathering with this refreshing and vibrant Spirited Fruit Salad, a grown-up twist on the classic summertime favorite! Bursting with the natural sweetness of watermelon, pineapple, strawberries, blueberries, and kiwi, this colorful medley is infused with a luscious blend of orange liqueur, white rum, honey, and fresh lime juice for a tantalizing burst of flavor. Chopped mint leaves add an aromatic finish, while a quick chill in the fridge allows all the ingredients to harmonize beautifully. Perfect as a party dessert or an indulgent treat, this no-cook recipe is ready in just 20 minutes and serves as a delightful reminder to savor the spirited side of fresh, seasonal fruit. Serve chilled, garnish generously with mint, and enjoy responsibly!

Nutriscore Rating: 79/100
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Image of Spirited Fruit Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 4 cups (diced) Watermelon
  • 2 cups (chunks) Pineapple
  • 1.5 cups (halved) Strawberries
  • 1 cup Blueberries
  • 3 units (peeled and sliced) Kiwi
  • 0.25 cup Orange liqueur (e.g., Cointreau or Triple Sec)
  • 0.25 cup White rum
  • 2 tablespoons Honey
  • 2 tablespoons Fresh lime juice
  • 2 tablespoons (chopped, plus extra for garnish) Mint leaves

Directions

Step 1

In a large mixing bowl, combine the diced watermelon, pineapple chunks, halved strawberries, blueberries, and sliced kiwi.

Step 2

In a small bowl, whisk together the orange liqueur, white rum, honey, and fresh lime juice until the honey is fully dissolved.

Step 3

Pour the liqueur mixture over the fruit and gently toss to coat all the ingredients evenly.

Step 4

Sprinkle the chopped mint leaves over the fruit salad and give it another light toss to distribute the flavor.

Step 5

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.

Step 6

Before serving, give the salad a gentle stir and garnish with additional mint leaves for a fresh and vibrant presentation.

Step 7

Serve chilled and enjoy responsibly!

Nutrition Facts

Serving size (1733.0g)
Amount per serving % Daily Value*
Calories 1130.5
Total Fat 4.4g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 36.4mg 0%
Total Carbohydrate 220.4g 0%
Dietary Fiber 22.2g 0%
Total Sugars 175.9g
Protein 11.6g 0%
Vitamin D 0IU 0%
Calcium 244.0mg 0%
Iron 5.0mg 0%
Potassium 1344.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%
Protein: 4.8%
Carbs: 91.1%