Nutrition Facts for Spirited fruit

Spirited Fruit

Elevate your dessert game with "Spirited Fruit," a vibrant medley of sweet strawberries, tangy kiwi, juicy pineapple chunks, and plump blueberries infused with a luscious blend of orange liqueur, dark rum, and a touch of honey. This no-cook, 20-minute recipe is perfect for entertaining, offering a refreshing and slightly indulgent treat that’s as stunning as it is flavorful. Fresh mint leaves and a hint of lemon juice add brightness to this boozy fruit salad, while a short chill time in the refrigerator allows the flavors to meld beautifully. Serve it chilled in elegant bowls or glasses, optionally over ice, for a spirited dessert or party dish that’s sure to keep the conversation flowing. Ideal for summer gatherings, brunch spreads, or special occasions, this recipe is a crowd-pleasing fusion of fresh fruit and bold flavors.

Nutriscore Rating: 74/100
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Image of Spirited Fruit
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 cups Strawberries
  • 1 cup Pineapple chunks
  • 1 cup Blueberries
  • 3 Kiwi
  • 0.25 cup Orange liqueur (e.g., Grand Marnier or Cointreau)
  • 0.25 cup Dark rum
  • 2 tablespoons Honey
  • 2 tablespoons Fresh mint leaves
  • 1 tablespoon Lemon juice
  • 1 cup Ice cubes (optional, for serving)

Directions

Step 1

Wash all the fruit thoroughly under cold running water.

Step 2

Hull and slice the strawberries into halves or quarters, depending on their size.

Step 3

Peel the kiwi and slice it into thin rounds or small chunks.

Step 4

In a large mixing bowl, combine the strawberries, pineapple chunks, blueberries, and kiwi slices.

Step 5

Add the orange liqueur, dark rum, honey, and lemon juice to the fruit. Mix gently to ensure all the fruit is coated in the liquid mixture.

Step 6

Chop the fresh mint leaves finely and sprinkle them over the fruit. Toss the mixture lightly to distribute the mint evenly.

Step 7

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.

Step 8

When ready to serve, give the mixture a gentle stir. Scoop the fruit into serving bowls or glasses.

Step 9

Optionally, serve with a few ice cubes in each bowl/glass to keep the dessert chilled and refreshing.

Step 10

Garnish with additional mint leaves if desired, and enjoy!

Nutrition Facts

Serving size (1474.0g)
Amount per serving % Daily Value*
Calories 1048.9
Total Fat 5.0g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 34.1mg 0%
Total Carbohydrate 192.4g 0%
Dietary Fiber 24.3g 0%
Total Sugars 149.7g
Protein 10.3g 0%
Vitamin D 0IU 0%
Calcium 251.5mg 0%
Iron 4.0mg 0%
Potassium 503.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%
Protein: 4.8%
Carbs: 89.9%