Spinach Zucchini Soup

Elevate your healthy eating game with this vibrant and velvety Spinach Zucchini Soup! Bursting with wholesome flavors, this light yet satisfying soup combines nutrient-rich zucchini and baby spinach with aromatic garlic, onion, and a splash of zesty lemon juice for a refreshing finish. Perfectly blended to creamy perfection, thanks to an immersion blender, this comforting concoction is seasoned with fresh parsley and can be garnished with a dollop of tangy Greek yogurt for extra richness. With only 35 minutes from prep to table, this quick, dairy-free (optional), and plant-based soup makes an ideal weeknight dinner or a cozy starter. Whether you're looking for a way to use up fresh garden veggies or seeking a nourishing addition to your meal rotation, this Spinach Zucchini Soup is a must-try!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium (chopped) yellow onion
• 3 minced garlic cloves
• 2 medium (sliced into rounds) zucchini
• 4 cups (packed) baby spinach
• 4 cups vegetable broth
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons (chopped) fresh parsley
• 1 tablespoon lemon juice
• 0.25 cups (for garnish) optional plain Greek yogurt

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 5-7 minutes until soft and translucent.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the sliced zucchini to the pot and sauté for another 5 minutes, stirring occasionally.

Step 5

Pour in the vegetable broth and bring to a boil, then reduce the heat to simmer.

Step 6

Add the baby spinach to the pot and stir until wilted, about 2-3 minutes.

Step 7

Season the soup with salt and black pepper, adjusting to taste.

Step 8

Use an immersion blender to carefully puree the soup until smooth and creamy. Alternatively, transfer the soup in batches to a blender and blend until smooth, being cautious with the hot liquid.

Step 9

Stir in the chopped parsley and lemon juice for a fresh, zesty finish.

Step 10

Serve hot, optionally garnished with a dollop of plain Greek yogurt for added creaminess.

Nutrition Facts

Serving size	(1900.3g)

Amount per serving	% Daily Value*
Calories	931.2

Total Fat 37.7g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 5.8g
Cholesterol 2.0mg	0%
Sodium 7438.0mg	0%
Total Carbohydrate 116.6g	0%
Dietary Fiber 25.1g	0%
Total Sugars 47.9g
Protein 37.4g	0%

Vitamin D 0IU	0%
Calcium 620.9mg	0%
Iron 17.6mg	0%
Potassium 2913.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 15.7%

Carbs: 48.8%