Spinach Wrap

Elevate your lunch game with this vibrant and refreshing Spinach Wrap recipe, a wholesome, no-cook meal perfect for busy days or on-the-go eating. Packed with nutrient-rich fresh spinach, creamy avocado, and a medley of crisp veggies like cucumber, cherry tomatoes, and red bell pepper, these wraps are spread with flavorful hummus for a satisfying bite. Whole wheat tortillas provide a hearty base, while a hint of lemon juice and seasonings add a zesty twist. Ready in just 20 minutes, this vegan, high-fiber, and protein-packed recipe makes four servings and is perfect for meal prepping or quick, healthy eats. Enjoy them fresh or wrap them up for a portable snack that’s as nourishing as it is delicious!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortillas
• 2 cups Fresh spinach leaves
• 1 large Avocado
• 1 cup Cherry tomatoes
• 1 small Cucumber
• 1 medium Red bell pepper
• 1 cup Hummus
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice

Directions

Step 1

Wash the fresh spinach leaves thoroughly under cold water and pat them dry using a clean kitchen towel or paper towels.

Step 2

Halve the avocado, remove the pit, and scoop the flesh out into a bowl. Mash the avocado with a fork until smooth. Add the lemon juice, salt, and black pepper, and mix well.

Step 3

Rinse the cherry tomatoes and slice them in half. Peel the cucumber and cut it into thin strips. Remove the seeds from the red bell pepper and slice it into thin strips.

Step 4

Lay one whole wheat tortilla flat on a clean surface. Spread 2-3 tablespoons of hummus evenly over the tortilla, leaving about an inch of space around the edges.

Step 5

Place a handful of spinach leaves over the hummus, then spread about a quarter of the mashed avocado mixture over the spinach.

Step 6

Arrange some cherry tomato halves, cucumber strips, and red bell pepper slices evenly over the avocado.

Step 7

Carefully roll the tortilla into a tight wrap, folding in the sides as you go to prevent the filling from falling out.

Step 8

Repeat the process with the remaining tortillas and fillings to make four wraps in total.

Step 9

Slice each wrap in half on a diagonal and serve immediately, or wrap them in parchment paper for easy transport if you're taking them on-the-go.

Nutrition Facts

Serving size	(1070.1g)

Amount per serving	% Daily Value*
Calories	1557.7

Total Fat 83.5g	0%
Saturated Fat 11.8g	0%
Polyunsaturated Fat 21.6g
Cholesterol 0mg	0%
Sodium 4752.9mg	0%
Total Carbohydrate 168.5g	0%
Dietary Fiber 44.4g	0%
Total Sugars 16.4g
Protein 42.2g	0%

Vitamin D 0IU	0%
Calcium 369.3mg	0%
Iron 15.2mg	0%
Potassium 3147.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 10.6%

Carbs: 42.3%