Spinach with Sweet Red Onion
Brighten up your dinner table with this vibrant and nutritious Spinach with Sweet Red Onion recipe, a perfect balance of earthy greens and subtly sweet caramelized onions. Made with fresh spinach, aromatic garlic, and a splash of zesty lemon juice, this quick-to-make side dish is elevated by the richness of olive oil and a touch of seasoning. Ready in just 20 minutes, this recipe is ideal for busy weeknights yet elegant enough for entertaining. Serve it warm alongside grilled proteins or as a vegetarian centerpiece—it’s a wholesome, flavorful addition to any meal. Packed with vitamins and bold flavors, this spinach and red onion pairing is both satisfying and healthy!
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Ingredients
- 8 cups fresh spinach
- 1 medium red onion
- 2 tablespoons olive oil
- 2 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
Directions
Step 1
Wash the spinach thoroughly under cold running water, then pat it dry with paper towels or use a salad spinner to remove excess moisture. Set it aside.
Step 2
Peel the red onion and slice it thinly into half-moons. Peel the garlic cloves and finely mince them.
Step 3
Heat a large skillet over medium heat and add the olive oil.
Step 4
Add the sliced red onion to the skillet and cook for 5-6 minutes, stirring occasionally, until it softens and becomes lightly caramelized.
Step 5
Add the minced garlic to the skillet and cook for 1 minute, stirring constantly, to prevent burning.
Step 6
Gradually add the fresh spinach to the skillet, tossing it with the onions and garlic. Cook for 2-3 minutes, or until the spinach is wilted and tender.
Step 7
Season the mixture with salt and black pepper to taste, then drizzle the lemon juice over and give everything a final toss.
Step 8
Remove the skillet from heat and transfer the spinach and red onion mixture to a serving platter. Serve warm as a side dish.
Nutrition Facts
| Serving size | (422.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 374.9 |
| Total Fat 28.2g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1369.3mg | 0% |
| Total Carbohydrate 23.8g | 0% |
| Dietary Fiber 8.3g | 0% |
| Total Sugars 6.0g | |
| Protein 7.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 270.2mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 237.2mg | 0% |
Source of Calories