Spinach with Sesame Seeds
Elevate your side dish game with this quick and flavorful Spinach with Sesame Seeds recipe! Featuring tender blanched spinach coated in a savory soy sauce and sesame oil dressing and topped with toasted sesame seeds, this dish offers a delightful blend of nutty, umami-rich flavors. Ready in just 15 minutes, it’s a healthy and versatile option that’s perfect as a light appetizer or a wholesome side for your favorite Asian-inspired meal. Packed with nutrients and bursting with fresh, aromatic garlic and crunchy sesame seeds, this easy-to-make recipe is sure to become a dinnertime favorite. Serve it warm or chilled for a simple, make-ahead addition to your table. Keywords: spinach side dish, sesame spinach, healthy Asian recipes, quick vegetarian sides, garlic sesame dressing.
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Ingredients
- 300 grams fresh spinach
- 2 tablespoons sesame seeds
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 clove garlic
- 2 cups water
- 0.5 teaspoon salt
Directions
Step 1
Wash the spinach thoroughly under cold water to remove any dirt or grit. Set aside to drain.
Step 2
Peel and finely mince the garlic clove.
Step 3
In a dry skillet or pan, toast the sesame seeds over medium heat for 1-2 minutes until lightly golden and fragrant. Stir frequently to avoid burning. Remove from the pan and set aside.
Step 4
In a medium pot, bring 2 cups of water to a boil with 0.5 teaspoon of salt.
Step 5
Add the spinach to the boiling water and blanch for 30 seconds to 1 minute, just until it wilts. Drain immediately and rinse under cold running water to stop the cooking process.
Step 6
Squeeze the excess water out of the spinach gently using your hands. Chop the spinach into bite-sized pieces if desired.
Step 7
In a mixing bowl, combine the soy sauce, sesame oil, and minced garlic.
Step 8
Add the chopped spinach to the bowl and toss gently to coat with the sauce.
Step 9
Transfer the spinach to a serving dish and sprinkle the toasted sesame seeds evenly over the top.
Step 10
Serve immediately as a side dish or refrigerate for up to 1 day and serve cold.
Nutrition Facts
| Serving size | (832.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 311.4 |
| Total Fat 24.0g | 0% |
| Saturated Fat 3.5g | 0% |
| Polyunsaturated Fat 10.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2006.5mg | 0% |
| Total Carbohydrate 14.2g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 0.2g | |
| Protein 12.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 330.8mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 128.3mg | 0% |
Source of Calories