Spinach with Raisins and Pine Nuts Espinacs a La Catalana
Discover the irresistible flavors of Espinacs a la Catalana, a classic Catalan dish that transforms simple ingredients into a sophisticated side or light main course. This recipe combines tender, sautéed fresh spinach with the subtle sweetness of plump raisins and the rich, nutty crunch of toasted pine nuts. Infused with the mild aroma of garlic and a drizzle of olive oil, this dish is a perfect balance of savory and sweet. Quick and easy to prepare in just 25 minutes, it makes an elegant companion to roasted meats or a satisfying vegetarian option with crusty bread. Bring a taste of Mediterranean cuisine to your table with this healthy, nutrient-packed recipe! Keywords: Espinacs a la Catalana, spinach with raisins and pine nuts, Catalan spinach dish, Mediterranean side dish.
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Ingredients
- 500 grams Fresh spinach
- 40 grams Pine nuts
- 50 grams Raisins
- 2 tablespoons Olive oil
- 2 units Garlic cloves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 100 milliliters Water
Directions
Step 1
Wash the fresh spinach thoroughly under cold water, drain it, and set it aside.
Step 2
Place the raisins in a small bowl and cover them with warm water to rehydrate. Let them soak for 10 minutes, then drain and set aside.
Step 3
Heat a large skillet or sauté pan over medium heat. Add the pine nuts and toast them dry, stirring frequently to prevent burning, until they are golden brown. Remove them from the pan and set aside.
Step 4
Peel and thinly slice the garlic cloves.
Step 5
In the same skillet, add the olive oil and heat over medium heat. Add the sliced garlic and sauté for 1–2 minutes, stirring constantly, until it becomes fragrant but not browned.
Step 6
Add the fresh spinach to the pan in batches, letting it wilt slightly before adding more, until all of it is in the pan.
Step 7
Pour in 100 milliliters of water, then cover the skillet and let the spinach steam for 2–3 minutes, stirring occasionally.
Step 8
Once the spinach is fully wilted, uncover and stir in the rehydrated raisins and toasted pine nuts.
Step 9
Season with salt and black pepper to taste, mixing well to ensure even distribution of flavors.
Step 10
Cook for an additional 2 minutes to heat everything through, then remove from heat.
Step 11
Serve warm as a side dish or as a light main course, accompanied by crusty bread if desired.
Nutrition Facts
| Serving size | (729.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 801.1 |
| Total Fat 55.5g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 16.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1578.7mg | 0% |
| Total Carbohydrate 64.9g | 0% |
| Dietary Fiber 16.1g | 0% |
| Total Sugars 34.0g | |
| Protein 19.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 526.3mg | 0% |
| Iron 19.4mg | 0% |
| Potassium 642.3mg | 0% |
Source of Calories