Nutrition Facts for Spinach with raisins and pine nuts

Spinach with Raisins and Pine Nuts

Delight in the harmonious blend of sweet, nutty, and savory flavors with this vibrant Spinach with Raisins and Pine Nuts recipe. Perfect as a wholesome side dish or a light main course, this Mediterranean-inspired creation brings together tender garlic-sautéed spinach, plump raisins, and perfectly toasted pine nuts for a dish that's both nutritious and full of depth. Ready in just 25 minutes, it's a quick and flavorful way to elevate your everyday greens. Seasoned simply with olive oil, salt, and pepper, this dish lets each ingredient shine, making it a versatile addition to any table. Serve it alongside grilled meats, roasted fish, or crusty bread for an unforgettable meal.

Nutriscore Rating: 75/100
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Image of Spinach with Raisins and Pine Nuts
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams fresh spinach
  • 50 grams raisins
  • 40 grams pine nuts
  • 2 tablespoons olive oil
  • 2 units garlic cloves
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 50 milliliters water

Directions

Step 1

Rinse the spinach thoroughly under cold water to remove any dirt or grit. Shake off excess water and set aside.

Step 2

Soak the raisins in warm water for 5 minutes to plump them up. Drain and set aside.

Step 3

In a large skillet or frying pan, heat the olive oil over medium heat.

Step 4

Toast the pine nuts in the skillet for 2-3 minutes, stirring frequently, until golden and fragrant. Remove the pine nuts from the skillet and set aside.

Step 5

Peel and thinly slice the garlic cloves.

Step 6

Add the sliced garlic to the skillet with the remaining olive oil. Sauté for 1-2 minutes until just golden and aromatic.

Step 7

Add the spinach to the skillet in batches if necessary, allowing it to wilt slightly before adding more. Stir continuously for even cooking.

Step 8

Once all the spinach is wilted, add the raisins, pine nuts, water, salt, and black pepper to the skillet.

Step 9

Cook for an additional 2-3 minutes, stirring occasionally, until the spinach is tender and the flavors are well combined.

Step 10

Taste and adjust seasoning as needed. Remove from heat.

Step 11

Serve warm as a side dish or a light main course.

Nutrition Facts

Serving size (681.9g)
Amount per serving % Daily Value*
Calories 802.6
Total Fat 55.5g 0%
Saturated Fat 6.4g 0%
Polyunsaturated Fat 16.3g
Cholesterol 0mg 0%
Sodium 2757.4mg 0%
Total Carbohydrate 65.3g 0%
Dietary Fiber 16.2g 0%
Total Sugars 34.0g
Protein 19.4g 0%
Vitamin D 0IU 0%
Calcium 525.7mg 0%
Iron 19.6mg 0%
Potassium 649.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%
Protein: 9.3%
Carbs: 31.2%