Spinach with Ground Beef
Elevate your weeknight dinners with this hearty and wholesome Spinach with Ground Beef recipe, a perfect balance of comfort and nutrition. Featuring tender ground beef enriched with aromatic spices like cumin and paprika, this quick one-pan dish comes together in just 30 minutes. Fresh spinach adds a vibrant touch while soaking up the savory flavors of garlic, onion, and a tomato paste sauce, creating a dish that’s both rich and refreshing. Whether served with fluffy rice, warm flatbread, or enjoyed on its own as a low-carb delight, this recipe is as versatile as it is delicious. Perfect for busy nights, it’s an easy and satisfying way to pack protein and greens into your mealtime routine.
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Ingredients
- 450 grams Ground beef
- 300 grams Fresh spinach
- 1 medium Onion
- 3 cloves Garlic cloves
- 2 tablespoons Olive oil
- 1 teaspoon Ground cumin
- 0.5 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Tomato paste
- 100 milliliters Water
Directions
Step 1
Wash the spinach leaves thoroughly and set aside to drain.
Step 2
Peel and finely chop the onion and garlic cloves.
Step 3
In a large skillet or pan, heat the olive oil over medium heat.
Step 4
Add the chopped onion and sauté for 3-4 minutes until soft and translucent.
Step 5
Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
Step 6
Add the ground beef to the pan, breaking it up with a wooden spoon. Cook for about 5-7 minutes until browned and no longer pink.
Step 7
Stir in the ground cumin, paprika, salt, and black pepper. Mix well to ensure the spices coat the beef evenly.
Step 8
Add the tomato paste and water to the beef mixture. Stir to combine, then lower the heat to a simmer.
Step 9
Toss the spinach into the pan, a handful at a time, allowing it to wilt before adding more.
Step 10
Once all the spinach has been added and wilted, cook for an additional 3-5 minutes, stirring occasionally, until the dish is well combined and heated through.
Step 11
Remove from heat and serve hot. Enjoy with rice, flatbread, or on its own as a low-carb option.
Nutrition Facts
| Serving size | (1082.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1440.9 |
| Total Fat 108.8g | 0% |
| Saturated Fat 36.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 318.6mg | 0% |
| Sodium 2920.9mg | 0% |
| Total Carbohydrate 37.4g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 11.3g | |
| Protein 79.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 449.0mg | 0% |
| Iron 20.4mg | 0% |
| Potassium 1776.9mg | 0% |
Source of Calories