Nutrition Facts for Spinach with fried ginger

Spinach with Fried Ginger

Elevate your side dish game with this vibrant and flavor-packed Spinach with Fried Ginger recipe! Perfectly tender spinach is infused with the bold aromatics of golden, crispy ginger and fragrant garlic, then lightly seasoned with soy sauce and a touch of sesame oil for a deliciously savory finish. This 20-minute recipe highlights the beautiful balance between simplicity and sophistication, making it an excellent choice for healthy weeknight dinners or as a stunning accompaniment to your favorite mains. The fried ginger not only adds a delightful crunch but also lends a warm, spicy depth that complements the delicate freshness of the spinach. Serve it warm for a nutrient-rich, Asian-inspired side dish that's light, satisfying, and bursting with flavor!

Nutriscore Rating: 78/100
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Image of Spinach with Fried Ginger
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 500 grams Fresh spinach leaves
  • 30 grams Fresh ginger
  • 2 pieces Garlic cloves
  • 2 tablespoons Vegetable oil (or any neutral oil)
  • 1 tablespoon Soy sauce
  • 1 teaspoon Sesame oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Water

Directions

Step 1

Thoroughly rinse the spinach leaves under cold water and pat them dry with a clean kitchen towel or paper towels.

Step 2

Peel the ginger and slice it into thin matchstick-sized strips. Peel and mince the garlic cloves.

Step 3

Heat the vegetable oil in a large skillet or wok over medium heat.

Step 4

Once the oil is hot, add the ginger strips to the skillet and fry until golden and crispy, about 2-3 minutes. Stir frequently to avoid burning.

Step 5

Add the minced garlic to the skillet and sauté for an additional 30 seconds until fragrant.

Step 6

Add the spinach to the skillet in batches if necessary, stirring gently to wilt the leaves evenly.

Step 7

Pour in the soy sauce and sesame oil, then sprinkle with salt and black pepper. Add the water to help steam the spinach and enhance its tenderness.

Step 8

Continue cooking for 3-4 minutes, stirring occasionally, until the spinach is fully wilted and tender.

Step 9

Remove from heat and transfer the spinach to a serving dish. Garnish with the fried ginger on top for added texture and flavor.

Step 10

Serve immediately as a side dish or as part of a larger meal.

Nutrition Facts

Serving size (627.1g)
Amount per serving % Daily Value*
Calories 524.0
Total Fat 44.0g 0%
Saturated Fat 6.1g 0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg 0%
Sodium 2162.0mg 0%
Total Carbohydrate 26.9g 0%
Dietary Fiber 12.7g 0%
Total Sugars 2.3g
Protein 17.5g 0%
Vitamin D 0IU 0%
Calcium 523.9mg 0%
Iron 14.0mg 0%
Potassium 2995.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.0%
Protein: 12.2%
Carbs: 18.8%