Spinach with Dried Cranberries No Fat Just Taste
Elevate your veggie game with "Spinach with Dried Cranberries: No Fat, Just Taste," a quick and healthy side dish packed with vibrant flavor and zero added fat. Fresh baby spinach is gently wilted in a splash of low-sodium vegetable broth and infused with the aromatic warmth of sautéed garlic. The sweetness of dried cranberries perfectly balances the dish, while a hint of lemon juice adds a bright, zesty finish. Seasoned with just the right touch of salt and freshly ground black pepper, this nutritious recipe comes together in just 15 minutes, making it perfect for busy weeknights or a wholesome holiday table. With only fresh ingredients and no oil or butter, this dish delivers maximum taste with a light, guilt-free touch. Perfect for those seeking a low-fat, nutrient-dense option that doesn’t compromise on flavor!
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Ingredients
- 6 cups Fresh baby spinach
- 1 cup Dried cranberries
- 1 cup Low-sodium vegetable broth
- 2 units Garlic cloves, minced
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
Directions
Step 1
Wash the fresh baby spinach thoroughly under cold running water and pat dry using a clean kitchen towel or salad spinner.
Step 2
In a large non-stick skillet or sauté pan, heat the vegetable broth over medium heat until it starts to simmer.
Step 3
Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.
Step 4
Add the spinach to the skillet a handful at a time, stirring gently to wilt the leaves before adding more. Continue this process until all the spinach is wilted, about 2-3 minutes.
Step 5
Sprinkle the dried cranberries over the wilted spinach and toss gently to combine.
Step 6
Drizzle the lemon juice over the mixture and season with salt and freshly ground black pepper to taste.
Step 7
Cook for an additional 1-2 minutes to heat through and meld the flavors.
Step 8
Remove the skillet from heat and transfer the spinach and cranberry mixture to a serving bowl. Serve warm and enjoy this healthy and flavorful dish!
Nutrition Facts
| Serving size | (514.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 512.0 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1466.5mg | 0% |
| Total Carbohydrate 118.1g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 96.0g | |
| Protein 4.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 154.2mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 985.8mg | 0% |
Source of Calories