Spinach with Dill
Brighten up your table with a simple yet flavorful dish of Spinach with Dill, an aromatic, nutrient-packed side that comes together in under 20 minutes. This Mediterranean-inspired recipe combines tender, wilted spinach with the fresh, herbaceous flavor of dill, elevated by a touch of garlic and a drizzle of zesty lemon juice. Sautéed in heart-healthy olive oil, this dish is perfectly seasoned with a hint of salt and black pepper for a balanced and refreshing taste. Whether you're looking for a light accompaniment to grilled meats, a vibrant topping for grain bowls, or a low-carb vegetarian side, this quick and easy recipe will bring a burst of freshness and elegance to any meal.
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Ingredients
- 500 grams fresh spinach
- 15 grams fresh dill
- 2 tablespoons olive oil
- 2 pieces garlic cloves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
Directions
Step 1
Wash the spinach thoroughly and pat it dry with a clean kitchen towel.
Step 2
Chop the fresh dill finely and set it aside.
Step 3
Peel and mince the garlic cloves.
Step 4
In a large skillet, heat the olive oil over medium heat.
Step 5
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.
Step 6
Add the spinach to the skillet, cooking and stirring occasionally until it starts to wilt, about 5 minutes.
Step 7
Stir in the chopped dill, salt, and black pepper. Cook for an additional 2-3 minutes until the spinach is fully wilted and infused with the dill flavor.
Step 8
Remove the skillet from heat and drizzle the lemon juice over the spinach. Stir to combine.
Step 9
Transfer the dish to a serving bowl and serve warm as a side dish.
Nutrition Facts
| Serving size | (567.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 392.2 |
| Total Fat 28.2g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1571.1mg | 0% |
| Total Carbohydrate 22.1g | 0% |
| Dietary Fiber 12.7g | 0% |
| Total Sugars 0.4g | |
| Protein 12.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 514.9mg | 0% |
| Iron 17.3mg | 0% |
| Potassium 157.7mg | 0% |
Source of Calories