Nutrition Facts for Spinach with blue cheese and walnuts

Spinach with Blue Cheese and Walnuts

Elevate your salad game with this irresistible Spinach with Blue Cheese and Walnuts recipe, a perfect combination of bold flavors and wholesome ingredients. Fresh baby spinach serves as the vibrant, nutrient-packed base, while creamy crumbled blue cheese and toasted walnuts add layers of richness and crunch. A homemade balsamic vinaigrette, featuring a touch of honey and Dijon mustard, ties the dish together with its tangy-sweet complexity. Quick and easy to prepare in just 15 minutes, this salad is a show-stopping side dish for any meal or a satisfying light lunch on its own. Packed with flavor, texture, and nutrition, this recipe is sure to become a favorite in your rotation.

Nutriscore Rating: 51/100
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Image of Spinach with Blue Cheese and Walnuts
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups fresh baby spinach
  • 0.5 cups blue cheese, crumbled
  • 0.5 cups walnuts, roughly chopped
  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground

Directions

Step 1

1. Start by toasting the walnuts: Place the chopped walnuts in a dry skillet over medium heat. Toast for 3-5 minutes, stirring occasionally, until fragrant and lightly browned. Remove from heat and set aside to cool.

Step 2

2. In a small bowl or jar, prepare the vinaigrette: whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper until emulsified. Set aside.

Step 3

3. Rinse and dry the baby spinach, then place it into a large salad bowl.

Step 4

4. Sprinkle the toasted walnuts and crumbled blue cheese evenly over the spinach.

Step 5

5. Drizzle the vinaigrette over the salad. Toss gently to combine and coat the spinach leaves evenly.

Step 6

6. Serve immediately and enjoy this delightful combination of flavors!

Nutrition Facts

Serving size (371.7g)
Amount per serving % Daily Value*
Calories 1272.4
Total Fat 118.4g 0%
Saturated Fat 31.7g 0%
Polyunsaturated Fat 4.0g
Cholesterol 89.7mg 0%
Sodium 2430.1mg 0%
Total Carbohydrate 25.3g 0%
Dietary Fiber 7.0g 0%
Total Sugars 10.5g
Protein 38.0g 0%
Vitamin D 25.6IU 0%
Calcium 827.7mg 0%
Iron 6.3mg 0%
Potassium 1277.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.8%
Protein: 11.5%
Carbs: 7.7%