Spinach with Artichoke Hearts
Elevate your mealtime with this vibrant and flavorful Spinach with Artichoke Hearts recipe—an easy, nutritious dish bursting with Mediterranean-inspired flavors! Tender artichoke hearts and fresh, wilted spinach are sautéed in fragrant garlic-infused olive oil, then brightened with a refreshing splash of lemon juice. A hint of parmesan cheese and optional red pepper flakes add a savory depth and gentle kick, making this dish as versatile as it is delicious. Ready in just 25 minutes, this low-carb, vegetarian recipe is perfect as a wholesome side dish or light main course. Whether you're meal prepping or hosting a dinner, this quick and elegant recipe will leave guests raving!
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Ingredients
- 8 cups fresh spinach
- 14 oz artichoke hearts (canned or frozen, drained and quartered)
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- 1 tablespoon lemon juice
- 0.25 cup parmesan cheese (grated, optional)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the minced garlic and sauté for 1-2 minutes, stirring constantly to avoid burning.
Step 3
Stir in the quartered artichoke hearts and cook for 3-4 minutes, allowing them to warm through and lightly brown.
Step 4
Add the fresh spinach to the skillet, a handful at a time, cooking and stirring until it wilts down completely.
Step 5
Sprinkle in the salt, black pepper, and red pepper flakes (if using). Stir well to combine.
Step 6
Drizzle the lemon juice over the spinach and artichokes, then remove the skillet from the heat.
Step 7
If desired, sprinkle grated parmesan cheese over the dish and gently toss to blend.
Step 8
Serve immediately as a side dish or a light vegetarian main course. Enjoy!
Nutrition Facts
| Serving size | (749.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 811.5 |
| Total Fat 45.5g | 0% |
| Saturated Fat 15.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 23.8mg | 0% |
| Sodium 3499.8mg | 0% |
| Total Carbohydrate 65.8g | 0% |
| Dietary Fiber 27.6g | 0% |
| Total Sugars 4.5g | |
| Protein 42.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1048.9mg | 0% |
| Iron 13.3mg | 0% |
| Potassium 1169.8mg | 0% |
Source of Calories