Spinach Waffles

Boost your breakfast game with these vibrant, nutrient-packed Spinach Waffles—a delicious way to sneak in extra greens! Blended fresh spinach gives these waffles their stunning green hue while infusing them with vitamins and minerals. The batter combines pantry staples like all-purpose flour, milk, and eggs with a burst of flavor from minced garlic, Parmesan cheese, and a hint of black pepper. Light, fluffy, and crisp, these versatile waffles can be served savory with a dollop of sour cream or avocado, or sweet with a drizzle of maple syrup. Ready in just 25 minutes, this easy recipe transforms breakfast or brunch into a wholesome and colorful experience that’s perfect for adults and kids alike.

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Fresh spinach leaves
• 1 cup All-purpose flour
• 1 cup Milk (any type)
• 1 piece Large egg
• 2 teaspoons Baking powder
• 0.5 teaspoons Salt
• 0.25 teaspoons Ground black pepper
• 1 teaspoon Minced garlic
• 2 tablespoons Olive oil or melted butter
• 0.25 cup Grated Parmesan cheese (optional)
• 0 as needed Non-stick cooking spray

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a blender or food processor, combine the fresh spinach leaves and milk. Blend until smooth and vibrant green.

Step 3

In a large mixing bowl, whisk together the all-purpose flour, baking powder, salt, and ground black pepper.

Step 4

Add the blended spinach mixture, egg, olive oil (or melted butter), minced garlic, and Parmesan cheese (if using) to the dry ingredients. Stir gently until just combined. Do not overmix; it's okay if the batter is slightly lumpy.

Step 5

Lightly grease the preheated waffle iron with non-stick cooking spray.

Step 6

Pour an appropriate amount of batter onto the waffle iron (following the iron's guidelines for quantity), close the lid, and cook until the waffles are crisp and golden, typically 4–5 minutes per batch.

Step 7

Carefully remove the waffles and repeat with the remaining batter, regreasing the waffle iron as needed between batches.

Step 8

Serve the spinach waffles warm with your favorite toppings, such as sour cream, avocado, or a fried egg, for a savory treat, or a drizzle of maple syrup for a sweet and savory contrast.

Nutrition Facts

Serving size	(559.1g)

Amount per serving	% Daily Value*
Calories	1194.2

Total Fat 60.1g	0%
Saturated Fat 21.3g	0%
Polyunsaturated Fat g
Cholesterol 257.6mg	0%
Sodium 3241.9mg	0%
Total Carbohydrate 113.2g	0%
Dietary Fiber 4.3g	0%
Total Sugars 12.8g
Protein 50.6g	0%

Vitamin D 165.0IU	0%
Calcium 1017.6mg	0%
Iron 7.9mg	0%
Potassium 817.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%

Protein: 16.9%

Carbs: 37.9%