Spinach Turkey Wraps for 2
Fresh, flavorful, and ready in just 10 minutes, these Spinach Turkey Wraps for 2 are the ultimate quick and healthy lunch or light dinner option. Packed with nutrient-rich baby spinach, lean deli turkey, and crunchy shredded carrots, these wraps deliver a delightful balance of taste and texture. A generous spread of creamy hummus enhances the flavor, while cool, crisp cucumber slices add a refreshing touch. All of this goodness is bundled neatly in a whole wheat tortilla for a satisfying meal that’s both wholesome and portable. Perfect for busy weekdays or a casual picnic, these wraps are a nutrient-packed, no-cook solution that’s bursting with fresh, vibrant ingredients.
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Ingredients
- 2 pieces Whole wheat tortilla
- 6 slices Sliced deli turkey breast
- 2 cups Baby spinach
- 4 tablespoons Hummus
- 1 cup Shredded carrots
- 0.5 pieces Cucumber
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Wash and pat dry the baby spinach, shredded carrots, and cucumber.
Step 2
Slice the cucumber into thin strips.
Step 3
Lay out the two whole wheat tortillas flat on a clean surface or plate.
Step 4
Spread 2 tablespoons of hummus evenly over the surface of each tortilla.
Step 5
Place 3 slices of deli turkey breast on each tortilla, layering them slightly for even coverage.
Step 6
Top with 1 cup of baby spinach on each tortilla, spreading it evenly.
Step 7
Add 1/2 cup of shredded carrots and half of the cucumber strips to each wrap.
Step 8
Sprinkle 1/8 teaspoon of salt and 1/8 teaspoon of black pepper over the toppings on each tortilla for flavor.
Step 9
Carefully roll each tortilla tightly into a wrap, tucking the sides in as you roll.
Step 10
Slice each wrap in half diagonally for easy handling, and serve immediately.
Nutrition Facts
| Serving size | (650.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 706.7 |
| Total Fat 22.6g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 90mg | 0% |
| Sodium 3702.3mg | 0% |
| Total Carbohydrate 73.6g | 0% |
| Dietary Fiber 19.2g | 0% |
| Total Sugars 11.5g | |
| Protein 50.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 420.1mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 1522.0mg | 0% |
Source of Calories