Spinach Turkey Burgers
Elevate your burger game with these irresistible Spinach Turkey Burgers, a healthier and flavorful twist on the classic patty. Packed with lean ground turkey, fresh spinach, and a burst of aromatic garlic and onion, these burgers strike the perfect balance between hearty and wholesome. A touch of Worcestershire sauce adds savory depth, while breadcrumbs and an egg create a tender, cohesive texture. Cooked to juicy perfection in a skillet or grill pan and ready in just 30 minutes, these burgers are an easy weeknight dinner or a crowd-pleasing option for your next barbecue. Serve them on soft buns with your favorite toppings—think creamy avocado, ripe tomatoes, or crisp lettuce—for a meal that's both nutritious and delicious. Perfect for those seeking a healthy burger recipe, spinach turkey burgers will quickly become a new family favorite!
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Ingredients
- 1 pound ground turkey
- 2 cups fresh spinach
- 2 units garlic cloves
- 0.5 cup onion, finely chopped
- 1 unit egg
- 0.5 cup breadcrumbs
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
Directions
Step 1
Finely chop the spinach and mince the garlic cloves.
Step 2
In a large mixing bowl, combine the ground turkey, chopped spinach, minced garlic, finely chopped onion, egg, breadcrumbs, Worcestershire sauce, salt, and black pepper.
Step 3
Mix the ingredients thoroughly until well combined, but avoid over-mixing to keep the patties tender.
Step 4
Divide the mixture into 4 equal portions and shape each portion into a patty, about 1 inch thick.
Step 5
Heat olive oil in a large non-stick skillet or grill pan over medium heat.
Step 6
Cook the turkey patties for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (74°C).
Step 7
Remove the patties from the heat and let them rest for 2-3 minutes.
Step 8
Serve on burger buns with your choice of toppings and condiments, like lettuce, tomato, avocado, or mayonnaise.
Nutrition Facts
| Serving size | (759.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1147.4 |
| Total Fat 56.3g | 0% |
| Saturated Fat 14.7g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 518.0mg | 0% |
| Sodium 3884.7mg | 0% |
| Total Carbohydrate 59.1g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 9.7g | |
| Protein 101.9g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 161.0mg | 0% |
| Iron 11.1mg | 0% |
| Potassium 375.6mg | 0% |
Source of Calories