Spinach Tortilla Wrap

Bright, fresh, and irresistibly delicious, this Spinach Tortilla Wrap is your go-to recipe for a quick and wholesome lunch or snack. Packed with vibrant ingredients like creamy avocado, crisp red bell pepper, juicy cherry tomatoes, and tangy feta cheese, this wrap delivers layers of flavor and nutrition in every bite. Nestled in soft spinach tortillas and elevated with a hint of zesty lemon juice, it strikes the perfect balance between taste and health. With just 15 minutes of prep time and zero cooking required, these wraps are ideal for busy days or when you’re craving something light yet satisfying. Serve them sliced in half for a colorful meal that’s perfect for on-the-go eating, picnics, or a refreshingly simple lunch option. Perfect for vegetarians, this spinach tortilla wrap is a vibrant fusion of flavors you’ll keep coming back to!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 large spinach tortillas
• 2 cups fresh baby spinach leaves
• 1 avocado
• 0.5 cup feta cheese
• 0.5 red bell pepper
• 0.5 cucumber
• 1 cup cherry tomatoes
• 0.25 red onion
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by preparing the vegetables. Thinly slice the red bell pepper and cucumber. Halve the cherry tomatoes. Thinly slice the red onion.

Step 2

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth. Add olive oil, lemon juice, salt, and black pepper, and mix until combined.

Step 3

Place a spinach tortilla flat on a clean surface.

Step 4

Spread a layer of the mashed avocado evenly over the tortilla, leaving about 1 inch from the edges uncovered.

Step 5

Arrange a layer of baby spinach leaves on top of the avocado.

Step 6

Scatter some sliced red bell pepper, cucumber, cherry tomatoes, and red onion over the spinach.

Step 7

Sprinkle the feta cheese over the vegetables.

Step 8

Carefully roll the tortilla starting from the edge closest to you, tuck the ingredients in as you go to ensure a tight wrap.

Step 9

Repeat the process with the second tortilla.

Step 10

For serving, slice each wrap in half diagonally and serve immediately.

Nutrition Facts

Serving size	(759.6g)

Amount per serving	% Daily Value*
Calories	1071.6

Total Fat 63.0g	0%
Saturated Fat 17.5g	0%
Polyunsaturated Fat 4.5g
Cholesterol 66.8mg	0%
Sodium 2402.2mg	0%
Total Carbohydrate 104.3g	0%
Dietary Fiber 21.3g	0%
Total Sugars 12.5g
Protein 29.8g	0%

Vitamin D 12IU	0%
Calcium 674.1mg	0%
Iron 7.7mg	0%
Potassium 1966.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%

Protein: 10.8%

Carbs: 37.8%