Nutrition Facts for Spinach tortellini soup

Spinach Tortellini Soup

Warm, hearty, and packed with vibrant flavors, this Spinach Tortellini Soup is a comforting bowl of goodness for any time of the year. Featuring tender cheese tortellini, fresh baby spinach, and a medley of classic vegetables like carrots, celery, and onion, this recipe combines wholesome ingredients into a rich, flavorful broth infused with Italian seasoning. The addition of diced tomatoes brings a tangy depth, while optional finishes of Parmesan cheese and fresh basil elevate the dish with a gourmet touch. Ready in just 40 minutes, this easy-to-make soup is perfect for busy weeknights or casual family dinners. Serve it with crusty bread or a simple side salad for a satisfying, complete meal. Whether you're craving a vegetarian-friendly option (just use vegetable broth!) or a comforting soup recipe, this tortellini soup is bound to become a household favorite.

Nutriscore Rating: 70/100
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Image of Spinach Tortellini Soup
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 2 medium carrots, sliced into thin rounds
  • 2 medium celery stalks, diced
  • 14.5 ounces diced tomatoes (with juice)
  • 6 cups vegetable broth (or chicken broth)
  • 1 teaspoon dried Italian seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 9 ounces cheese tortellini (fresh or frozen)
  • 4 cups baby spinach leaves
  • 0.25 cup grated Parmesan cheese (optional, for garnish)
  • 2 tablespoons fresh basil leaves, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes, or until translucent.

Step 3

Stir in the minced garlic, sliced carrots, and diced celery. Cook for an additional 5 minutes, stirring occasionally.

Step 4

Pour in the diced tomatoes (with their juice) and the vegetable broth. Stir to combine.

Step 5

Add the dried Italian seasoning, salt, and black pepper. Bring the soup to a gentle boil.

Step 6

Reduce the heat to a simmer and cook for 10 minutes, or until the vegetables are tender.

Step 7

Add the tortellini to the pot and cook according to the package instructions, usually about 5-7 minutes for fresh tortellini or 8-10 minutes for frozen.

Step 8

Stir in the fresh spinach and let it wilt, which should take 1-2 minutes.

Step 9

Taste and adjust the seasoning, adding more salt or pepper if needed.

Step 10

Ladle the soup into bowls and garnish with grated Parmesan cheese and chopped basil, if desired. Serve immediately.

Nutrition Facts

Serving size (2529.0g)
Amount per serving % Daily Value*
Calories 1289.3
Total Fat 50.5g 0%
Saturated Fat 21.9g 0%
Polyunsaturated Fat 1.3g
Cholesterol 124.2mg 0%
Sodium 8956.3mg 0%
Total Carbohydrate 148.8g 0%
Dietary Fiber 20.5g 0%
Total Sugars 33.6g
Protein 60.8g 0%
Vitamin D 23.8IU 0%
Calcium 1203.4mg 0%
Iron 10.0mg 0%
Potassium 3192.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%
Protein: 18.8%
Carbs: 46.0%