Spinach Tomato Quiche Crustless

Elevate your brunch game with this Crustless Spinach Tomato Quiche, a healthy, low-carb twist on the classic quiche that skips the crust but keeps all the flavor! Packed with fresh spinach, juicy cherry tomatoes, and creamy melted cheese, this easy recipe blends sautéed onions and garlic with a light, custardy egg mixture infused with hints of nutmeg for a subtle warmth. Perfectly golden and baked to perfection in just 35 minutes, this gluten-free quiche is a breeze to prepare and works wonderfully as a brunch centerpiece, light lunch, or make-ahead breakfast. With minimal prep and a focus on vibrant, wholesome ingredients, this dish is a guilt-free indulgence that’s as nutritious as it is delicious.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 4 cups fresh spinach
• 1 cup cherry tomatoes
• 5 large eggs
• 1 cup milk
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 small onion
• 2 units garlic cloves
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon ground nutmeg (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and prepare a 9-inch pie dish by lightly greasing it with cooking spray or oil.

Step 2

Heat 1 tablespoon of olive oil in a skillet over medium heat. Finely chop the onion and sauté it until translucent, about 3-4 minutes.

Step 3

Mince the garlic cloves and add them to the skillet, cooking for another minute until fragrant.

Step 4

Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove the skillet from heat and set aside to cool slightly.

Step 5

Halve the cherry tomatoes and set them aside.

Step 6

In a large mixing bowl, whisk together the eggs, milk, salt, pepper, and nutmeg (if using) until well blended.

Step 7

Stir in the shredded cheese and the cooked spinach-onion mixture. Mix until evenly distributed.

Step 8

Pour the egg mixture into the prepared pie dish.

Step 9

Evenly distribute the halved cherry tomatoes across the top of the mixture, cut-side up.

Step 10

Place the dish in the preheated oven and bake for 30-35 minutes, or until the quiche is set in the center and lightly golden on top.

Step 11

Remove from the oven and allow to cool for 5-10 minutes before slicing and serving.

Nutrition Facts

Serving size	(1009.2g)

Amount per serving	% Daily Value*
Calories	1170.2

Total Fat 79.7g	0%
Saturated Fat 37.2g	0%
Polyunsaturated Fat 1.5g
Cholesterol 1072.0mg	0%
Sodium 2455.4mg	0%
Total Carbohydrate 41.4g	0%
Dietary Fiber 6.7g	0%
Total Sugars 21.9g
Protein 73.6g	0%

Vitamin D 336.4IU	0%
Calcium 1413.5mg	0%
Iron 10.1mg	0%
Potassium 1375.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 25.0%

Carbs: 14.1%