Spinach Tomato Crustless Quiche

Light, wholesome, and bursting with flavor, this Spinach Tomato Crustless Quiche is the perfect dish for breakfast, brunch, or even a light dinner. Packed with tender sautéed spinach, juicy cherry tomatoes, and a savory blend of mozzarella and Parmesan cheeses, this crustless quiche skips the pastry for a gluten-free, low-carb alternative. The fluffy egg base, enhanced with a hint of garlic and a touch of black pepper, creates a melt-in-your-mouth texture that's as satisfying as it is healthy. Ready in just 50 minutes, this easy-to-make dish is perfect for feeding a crowd or meal prepping for the week ahead. Serve it warm with a crisp green salad or enjoy it at room temperature—it’s versatile, fuss-free, and utterly delicious!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 4 cups fresh spinach leaves
• 1.5 cups cherry tomatoes
• 6 large eggs
• 1 cup milk
• 1 cup shredded mozzarella cheese
• 0.25 cup grated Parmesan cheese
• 2 tablespoons all-purpose flour
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or an oven-safe baking dish with a small amount of olive oil.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the spinach and sauté for 2-3 minutes until wilted. Remove from heat and set aside.

Step 3

Cut the cherry tomatoes in halves or quarters, depending on their size. Set aside.

Step 4

In a large mixing bowl, whisk together the eggs, milk, all-purpose flour, garlic powder, salt, and black pepper until fully combined and smooth.

Step 5

Stir in the shredded mozzarella cheese and grated Parmesan cheese.

Step 6

Add the sautéed spinach and cut cherry tomatoes into the egg mixture. Mix gently to evenly distribute the vegetables.

Step 7

Pour the mixture into the prepared pie dish, spreading it out evenly.

Step 8

Bake in the preheated oven for 30-35 minutes, or until the top is set and lightly golden, and a knife inserted in the center comes out clean.

Step 9

Allow the quiche to cool for 5-10 minutes before slicing into wedges. Serve warm or at room temperature.

Nutrition Facts

Serving size	(1016.2g)

Amount per serving	% Daily Value*
Calories	1253.1

Total Fat 78.8g	0%
Saturated Fat 32.8g	0%
Polyunsaturated Fat 1.5g
Cholesterol 1238.3mg	0%
Sodium 2888.1mg	0%
Total Carbohydrate 43.7g	0%
Dietary Fiber 5.4g	0%
Total Sugars 19.2g
Protein 88.5g	0%

Vitamin D 353.4IU	0%
Calcium 1616.9mg	0%
Iron 9.2mg	0%
Potassium 1818.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%

Protein: 28.6%

Carbs: 14.1%