Spinach Tomato and Ricotta Omelette

Elevate your breakfast game with this Spinach, Tomato, and Ricotta Omelette—an irresistible combination of creamy ricotta, vibrant sautéed spinach, and juicy cherry tomatoes tucked inside fluffy, golden eggs. This high-protein, low-carb recipe is both quick and nutritious, coming together in just 20 minutes for a single-serving delight. The touch of olive oil enhances the natural flavors, while optional parsley garnish adds a pop of freshness. Perfect for busy mornings or a light brunch, this omelette is a versatile and wholesome dish that’s as elegant as it is satisfying.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 large Eggs
• 2 tablespoons Milk
• 1 cup Fresh spinach
• 6 pieces Cherry tomatoes
• 2 tablespoons Ricotta cheese
• 1 tablespoon Olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Fresh parsley (optional, for garnish)

Directions

Step 1

In a medium bowl, crack the eggs and whisk them together with milk, salt, and black pepper until well combined.

Step 2

Wash and dry the spinach. Halve the cherry tomatoes and set them aside.

Step 3

Heat the olive oil in a nonstick skillet over medium heat.

Step 4

Add the spinach to the skillet and sauté for 1-2 minutes until wilted. Remove the spinach to a plate and set aside.

Step 5

In the same skillet, pour the whisked eggs and tilt the pan to ensure the eggs spread evenly across the surface.

Step 6

Allow the eggs to cook undisturbed for 1-2 minutes until the edges set while the center remains slightly soft.

Step 7

Reduce the heat to low, and gently layer the sautéed spinach and halved cherry tomatoes onto one half of the omelette.

Step 8

Add dollops of ricotta cheese on top of the spinach and tomatoes, spreading them evenly.

Step 9

Using a spatula, carefully fold the empty side of the omelette over the filling. Press gently to seal.

Step 10

Cook for 1-2 more minutes until the omelette is fully set and the filling is warmed through.

Step 11

Transfer the omelette to a plate, garnish with fresh parsley if desired, and serve immediately.

Nutrition Facts

Serving size	(358.8g)

Amount per serving	% Daily Value*
Calories	429.5

Total Fat 32.4g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 579.7mg	0%
Sodium 875.4mg	0%
Total Carbohydrate 9.8g	0%
Dietary Fiber 2.1g	0%
Total Sugars 4.7g
Protein 25.0g	0%

Vitamin D 136.0IU	0%
Calcium 291.8mg	0%
Iron 4.3mg	0%
Potassium 534.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 23.2%

Carbs: 9.1%