Spinach Tomato and Cheese Omelet

Start your day with a burst of flavor and nutrition with this Spinach, Tomato, and Cheese Omelet—a quick and satisfying recipe perfect for any breakfast or brunch table. Packed with protein from fluffy, golden eggs and loaded with fresh, sautéed spinach, juicy cherry tomatoes, and melted cheddar or mozzarella cheese, this omelet strikes the perfect balance between healthy and indulgent. Ready in just 10 minutes, this easy-to-make dish is ideal for busy mornings yet elegant enough to impress guests. The combination of vibrant vegetables and creamy cheese folded into a perfectly cooked omelet makes for a delicious and versatile meal. Serve it with toast, a side salad, or enjoy it on its own for a low-carb delight!

Nutriscore Rating: 62/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 3 large Eggs
• 2 tablespoons Milk
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 teaspoons Butter
• 1 cup Fresh spinach
• 4 pieces Cherry tomatoes
• 0.5 cups Shredded cheese (cheddar or mozzarella)

Directions

Step 1

Crack the eggs into a medium-sized mixing bowl. Add the milk, salt, and black pepper, then whisk until the mixture is smooth and well combined.

Step 2

Wash the spinach and cherry tomatoes. Halve the cherry tomatoes and set aside.

Step 3

Heat a non-stick skillet over medium-low heat and add the butter. Allow it to melt and coat the pan evenly.

Step 4

Add the spinach to the skillet and sauté for 1-2 minutes, until wilted. Remove the spinach and set aside on a plate.

Step 5

Pour the egg mixture into the skillet, tilting the pan to distribute it evenly. Let the eggs cook undisturbed for about 1-2 minutes, or until the edges start to set.

Step 6

Sprinkle the wilted spinach, halved cherry tomatoes, and shredded cheese over one half of the omelet.

Step 7

Use a spatula to carefully fold the other half of the omelet over the filling.

Step 8

Cook for another 1-2 minutes, or until the cheese is melted and the eggs are fully cooked.

Step 9

Slide the omelet onto a plate, garnish as desired, and serve hot.

Nutrition Facts

Serving size	(340.3g)

Amount per serving	% Daily Value*
Calories	507.0

Total Fat 36.9g	0%
Saturated Fat 19.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 631.6mg	0%
Sodium 1226.1mg	0%
Total Carbohydrate 8.6g	0%
Dietary Fiber 1.7g	0%
Total Sugars 3.8g
Protein 35.2g	0%

Vitamin D 148.8IU	0%
Calcium 560.9mg	0%
Iron 4.4mg	0%
Potassium 462.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%

Protein: 27.8%

Carbs: 6.8%