Nutrition Facts for Spinach stuffed salmon

Spinach Stuffed Salmon

Elevate your weeknight dinner with this irresistible Spinach Stuffed Salmon recipe, a harmonious blend of tender salmon fillets, creamy spinach filling, and zesty seasonings. Perfectly seasoned with garlic, lemon juice, and paprika, each fillet is stuffed with a luscious mixture of sautéed spinach, cream cheese, and Parmesan, creating a dish that's both indulgent and nutritious. Ready in just 35 minutes, this oven-baked salmon is as simple to prepare as it is elegant, making it ideal for everything from family dinners to special occasions. Pair it with roasted vegetables or a light side salad for a complete meal that’s sure to impress. This easy stuffed salmon recipe is the perfect way to add a gourmet touch to your seafood repertoire!

Nutriscore Rating: 56/100
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Image of Spinach Stuffed Salmon
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 2 cups fresh spinach
  • 4 ounces cream cheese, softened
  • 1 cup parmesan cheese, grated
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or foil for easy cleanup.

Step 2

In a medium skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.

Step 3

Add fresh spinach to the skillet and cook until wilted, about 3-4 minutes. Remove from heat and let it cool slightly.

Step 4

In a mixing bowl, combine the cooked spinach, cream cheese, parmesan cheese, lemon juice, salt, and black pepper. Mix until well blended.

Step 5

Take the salmon fillets and carefully cut a pocket into the side of each fillet without cutting all the way through.

Step 6

Stuff each salmon fillet with an equal amount of the spinach mixture, pressing gently to seal the pocket.

Step 7

Place the stuffed salmon fillets on the prepared baking sheet. Sprinkle the tops with paprika for added color and flavor.

Step 8

Bake in the preheated oven for 18-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 9

Remove from the oven and let rest for 2 minutes before serving.

Step 10

Serve warm and enjoy your flavorful Spinach Stuffed Salmon!

Nutrition Facts

Serving size (796.7g)
Amount per serving % Daily Value*
Calories 1799.4
Total Fat 133.9g 0%
Saturated Fat 50.1g 0%
Polyunsaturated Fat 1.3g
Cholesterol 405.5mg 0%
Sodium 4536.5mg 0%
Total Carbohydrate 13.0g 0%
Dietary Fiber 6.3g 0%
Total Sugars 4.6g
Protein 145.4g 0%
Vitamin D 0IU 0%
Calcium 1069.2mg 0%
Iron 6.0mg 0%
Potassium 193.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%
Protein: 31.6%
Carbs: 2.8%