Nutrition Facts for Spinach strawberry and feta salad

Spinach Strawberry and Feta Salad

Bright, fresh, and irresistibly flavorful, this Spinach Strawberry and Feta Salad is a stunning combination of ingredients that strikes the perfect balance between sweet, savory, and tangy. Featuring tender baby spinach leaves, juicy sliced strawberries, creamy crumbled feta, and lightly toasted almonds for a delightful crunch, this salad is a textural masterpiece. Thinly sliced red onion adds a subtle bite, while a homemade balsamic vinaigrette—made with olive oil, honey, and a touch of seasoning—ties everything together with a harmonious finish. Ready in just 15 minutes and perfect for lunch, dinner, or as a party side dish, this salad is as nutritious as it is delicious, bursting with vibrant colors and summer-inspired flavors. Ideal for busy weeknights or casual gatherings, you’ll love how effortlessly this refreshing spinach strawberry salad elevates your table.

Nutriscore Rating: 65/100
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Image of Spinach Strawberry and Feta Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups Fresh baby spinach
  • 1 cup Fresh strawberries
  • 1 cup Crumbled feta cheese
  • 0.33 cup Sliced almonds
  • 0.25 cup Red onion
  • 2 tablespoons Balsamic vinegar
  • 3 tablespoons Olive oil
  • 1 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper

Directions

Step 1

Wash and dry the baby spinach leaves thoroughly, then place them in a large salad bowl.

Step 2

Rinse the strawberries, remove the stems, and slice them thinly. Add the sliced strawberries to the spinach.

Step 3

Thinly slice the red onion and add to the salad bowl.

Step 4

Toast the sliced almonds in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until they are slightly golden and fragrant. Allow the almonds to cool, then sprinkle them over the salad.

Step 5

Add the crumbled feta cheese evenly across the salad.

Step 6

In a small bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and black pepper to create the dressing.

Step 7

Drizzle the dressing over the salad just before serving. Toss gently to combine all ingredients.

Nutrition Facts

Serving size (559.7g)
Amount per serving % Daily Value*
Calories 1118.7
Total Fat 91.0g 0%
Saturated Fat 25.2g 0%
Polyunsaturated Fat 4.0g
Cholesterol 106.7mg 0%
Sodium 2665.9mg 0%
Total Carbohydrate 44.4g 0%
Dietary Fiber 12.5g 0%
Total Sugars 21.5g
Protein 35.8g 0%
Vitamin D 0IU 0%
Calcium 731.5mg 0%
Iron 6.3mg 0%
Potassium 1370.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%
Protein: 12.6%
Carbs: 15.6%