Spinach Stir Fry with Garlic
Elevate your weeknight dinners with this quick and flavorful Spinach Stir Fry with Garlic, a healthy side dish that’s ready in just 15 minutes! Fresh spinach is the star of this recipe, sautéed to tender perfection with aromatic garlic, a splash of olive oil, and a hint of spice from optional red chili flakes. Perfectly seasoned with salt and black pepper, this dish highlights the natural earthiness of spinach while creating a bold, savory profile that pairs beautifully with grilled proteins, rice, or crusty bread. With minimal prep and cook time, this nutrient-packed stir fry is an effortless way to add vibrant greens to your meal. Vegan, gluten-free, and ideal for busy weeknights or elegant dinner spreads, this recipe is as versatile as it is delicious!
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Ingredients
- 400 grams Fresh spinach
- 4 pieces Garlic cloves
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Red chili flakes (optional)
Directions
Step 1
Wash the spinach thoroughly under running water to remove any dirt. Drain well and set aside.
Step 2
Peel the garlic cloves and slice them thinly.
Step 3
Heat a large skillet or wok over medium heat and add the olive oil.
Step 4
Once the oil is hot, add the sliced garlic and sauté for 1-2 minutes until fragrant and slightly golden. Be careful not to burn the garlic.
Step 5
Increase the heat to medium-high and add the spinach to the skillet. It may seem like a lot, but the spinach will wilt significantly.
Step 6
Toss the spinach continuously using tongs or a spatula to ensure even cooking, about 2-3 minutes, until the spinach is fully wilted.
Step 7
Season the spinach with salt, black pepper, and red chili flakes (if using). Toss again to combine the flavors.
Step 8
Remove the skillet from heat. Taste and adjust seasoning if necessary.
Step 9
Transfer the spinach stir fry to a serving dish and serve immediately as a side dish or light main course.
Nutrition Facts
| Serving size | (443.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 368.2 |
| Total Fat 28.1g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1486.9mg | 0% |
| Total Carbohydrate 18.6g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 0.0g | |
| Protein 10.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 399.0mg | 0% |
| Iron 13.3mg | 0% |
| Potassium 58.4mg | 0% |
Source of Calories