Spinach Squares

Elevate your appetizer game with these cheesy, savory Spinach Squares—a crowd-pleasing recipe packed with flavor and wholesome ingredients! Featuring tender, nutrient-rich frozen spinach, a rich blend of cheddar, mozzarella, and Parmesan cheeses, and a perfectly seasoned batter with hints of garlic, these easy-to-make squares strike the perfect balance between indulgence and comfort. The recipe uses simple pantry staples like eggs, flour, and milk, with a baking time of just 35 minutes for a golden, crispy finish. Perfect for parties, potlucks, or even a quick snack, these versatile spinach squares can be served warm or at room temperature. With minimal prep and maximum flavor, this dish is sure to become a family favorite!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 12

Ingredients

• 16 oz Frozen chopped spinach
• 3 large Eggs
• 1 cup All-purpose flour
• 1 cup Milk
• 0.25 cup Butter
• 2 cups Shredded cheddar cheese
• 1 cup Shredded mozzarella cheese
• 0.25 cup Grated Parmesan cheese
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Garlic powder

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish or line it with parchment paper.

Step 2

Thaw the frozen chopped spinach and drain it thoroughly by pressing it into a strainer or squeezing out the excess water with a clean kitchen towel.

Step 3

Melt the butter in a small saucepan or microwave and set it aside to cool slightly.

Step 4

In a large mixing bowl, beat the eggs until frothy. Stir in the milk and melted butter.

Step 5

Gradually mix in the all-purpose flour until the batter is smooth and free of lumps.

Step 6

Stir in the shredded cheddar cheese, shredded mozzarella cheese, and grated Parmesan cheese.

Step 7

Add the drained spinach, salt, black pepper, and garlic powder to the mixture. Stir everything together until fully incorporated.

Step 8

Pour the mixture into the prepared baking dish and spread it evenly with a spatula.

Step 9

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the edges pull slightly away from the sides of the dish.

Step 10

Allow the spinach squares to cool in the baking dish for 5 minutes, then cut into 12 equal squares and serve warm or at room temperature.

Nutrition Facts

Serving size	(1386.9g)

Amount per serving	% Daily Value*
Calories	2634.8

Total Fat 171.2g	0%
Saturated Fat 100.2g	0%
Polyunsaturated Fat 1.6g
Cholesterol 1054.0mg	0%
Sodium 4661.4mg	0%
Total Carbohydrate 134.5g	0%
Dietary Fiber 14.4g	0%
Total Sugars 15.0g
Protein 146.2g	0%

Vitamin D 239.3IU	0%
Calcium 3679.2mg	0%
Iron 16.0mg	0%
Potassium 2874.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%

Protein: 22.0%

Carbs: 20.2%