Spinach Smoothie

Boost your day with this vibrant and nutrient-packed Spinach Smoothie that combines fresh spinach, creamy banana, protein-rich Greek yogurt, and the light nuttiness of almond milk for the ultimate healthy treat. Sweetened naturally with a touch of honey and supercharged with chia seeds, this smoothie is as delicious as it is wholesome. Ready in just 5 minutes, it's perfect for busy mornings or as a quick, energizing snack. With its velvety texture, refreshing chill from a handful of ice cubes, and a balance of earthy and sweet flavors, this green smoothie will leave you feeling revitalized and satisfied. Packed with fiber, protein, and vitamins, it's a delicious way to sneak more greens into your diet!

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 2 cups fresh spinach
• 1 medium banana
• 1 cup Greek yogurt
• 1 cup almond milk
• 1 tablespoon honey
• 1 tablespoon chia seeds
• 5 ice cubes

Directions

Step 1

Rinse the fresh spinach leaves thoroughly under cold running water to remove any dirt or chemicals.

Step 2

Peel the banana and break it into smaller chunks for easier blending.

Step 3

In a blender, add the spinach, banana, Greek yogurt, almond milk, honey, and chia seeds.

Step 4

Add the ice cubes to the blender to give the smoothie a refreshing chill.

Step 5

Blend on high speed for about 1 to 2 minutes or until the mixture is smooth and creamy.

Step 6

Stop the blender and taste the smoothie. If desired, adjust the sweetness by adding more honey or enhancing the texture with additional ice cubes, blending once more to incorporate.

Step 7

Pour the spinach smoothie into glasses and serve immediately for best results. Enjoy your healthy, energizing smoothie!

Nutrition Facts

Serving size	(843.2g)

Amount per serving	% Daily Value*
Calories	507.4

Total Fat 7.5g	0%
Saturated Fat 1.4g	0%
Polyunsaturated Fat 3.1g
Cholesterol 16.0mg	0%
Sodium 280.9mg	0%
Total Carbohydrate 78.3g	0%
Dietary Fiber 7.2g	0%
Total Sugars 62.6g
Protein 32.7g	0%

Vitamin D 78.1IU	0%
Calcium 760.5mg	0%
Iron 3.7mg	0%
Potassium 901.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.2%

Protein: 25.6%

Carbs: 61.2%