Spinach Scramble
Start your morning on a nutritious and flavorful note with this quick and easy Spinach Scramble! Packed with protein-rich eggs, vibrant fresh spinach, and a burst of garlicky aroma, this recipe is a delicious way to energize your day. Ready in just 15 minutes, it features a creamy touch of milk and an optional sprinkle of tangy feta cheese for added indulgence. Perfect for busy mornings or a light brunch, this one-pan wonder combines simplicity and flavor with minimal cleanup. Serve it alongside toast, fresh avocado, or your favorite breakfast side for a wholesome, satisfying meal. A perfect way to enjoy a healthy, veggie-packed breakfast with plenty of heart-healthy olive oil and a touch of seasoning!
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Ingredients
- 4 large Eggs
- 2 cups Fresh spinach
- 2 tablespoons Milk
- 1 tablespoon Olive oil
- 2 cloves Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Feta cheese (optional)
Directions
Step 1
In a medium bowl, crack the eggs and whisk them with milk, salt, and black pepper. Set aside.
Step 2
Rinse and pat dry the fresh spinach. Mince the garlic cloves.
Step 3
Heat a non-stick skillet over medium heat and add the olive oil.
Step 4
Once the oil is warm, add the minced garlic and sauté for about 30 seconds until fragrant.
Step 5
Add the spinach to the skillet and cook, stirring occasionally, until wilted (about 2-3 minutes). Push the spinach to one side of the pan.
Step 6
Turn the heat down to low and pour the whisked eggs into the empty side of the skillet.
Step 7
Gently stir the eggs using a spatula, combining them with the spinach as they begin to set. Cook until the eggs are fully scrambled but still soft, about 3-4 minutes.
Step 8
If desired, sprinkle feta cheese on top and allow it to melt slightly before removing the skillet from the heat.
Step 9
Divide the spinach scramble into two portions and serve immediately with toast or a side of your choice.
Nutrition Facts
| Serving size | (373.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 614.1 |
| Total Fat 46.5g | 0% |
| Saturated Fat 17.8g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 800.1mg | 0% |
| Sodium 2197.9mg | 0% |
| Total Carbohydrate 9.4g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 3.3g | |
| Protein 36.5g | 0% |
| Vitamin D 177.0IU | 0% |
| Calcium 518.0mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 394.2mg | 0% |
Source of Calories