Spinach Saute
Elevate your side dish game with this simple yet flavorful Spinach Sauté recipe, where tender, fresh spinach is cooked to perfection in fragrant garlic-infused olive oil. Ready in just 15 minutes, this quick and healthy recipe is a celebration of vibrant, nutrient-rich greens enhanced by a splash of zesty lemon juice and a hint of red pepper flakes for optional heat. Perfect for busy weeknights or elegant dinner spreads, this versatile dish complements everything from grilled chicken to hearty pasta. Whether you're craving a light vegetarian side or a healthy addition to any meal, this spinach sauté is a must-try!
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Ingredients
- 10 cups (packed) fresh spinach
- 2 tablespoons olive oil
- 3 large garlic cloves
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
- 1 tablespoon lemon juice
- 0.25 teaspoons crushed red pepper flakes (optional)
Directions
Step 1
Wash the spinach thoroughly under cold running water to remove any dirt or grit and pat dry with a clean kitchen towel.
Step 2
Peel the garlic cloves and mince them finely.
Step 3
Heat the olive oil in a large skillet or sauté pan over medium heat.
Step 4
Add the minced garlic to the pan and sauté for 1-2 minutes, stirring constantly, until fragrant but not browned.
Step 5
Gradually add the spinach to the pan, working in batches if needed. Toss gently using tongs to coat the spinach in the garlic oil.
Step 6
Cook for about 2-3 minutes, stirring occasionally, until the spinach has wilted completely.
Step 7
Season the spinach with salt, black pepper, and crushed red pepper flakes (if using). Stir to combine.
Step 8
Remove the pan from the heat and drizzle the cooked spinach with lemon juice. Toss again to evenly distribute the flavors.
Step 9
Transfer the spinach sauté to a serving dish and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (365.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 358.0 |
| Total Fat 28.1g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1412.4mg | 0% |
| Total Carbohydrate 18.4g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 0.4g | |
| Protein 8.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 316.6mg | 0% |
| Iron 10.3mg | 0% |
| Potassium 104.0mg | 0% |
Source of Calories