Spinach Sausage Soup

Warm, hearty, and packed with flavor, Spinach Sausage Soup is the ultimate comfort food for any season. This savory one-pot recipe combines the robust taste of Italian sausage with nutrient-rich baby spinach and a medley of aromatic vegetables. Simmered to perfection in a savory chicken broth with diced tomatoes, Italian seasoning, and a hint of garlic, this soup is both wholesome and satisfying. For a velvety finish, stir in a splash of heavy cream, and don’t forget the optional Parmesan topping for an extra pop of flavor. Ready in just 45 minutes, this nutrient-packed soup pairs beautifully with crusty bread for a cozy weeknight dinner or a warming lunch. Perfect for families and meal prepping, this easy-to-make dish will leave everyone asking for seconds!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound Italian sausage (mild or spicy, casing removed)
• 1 medium yellow onion, diced
• 2 medium carrots, peeled and diced
• 2 stalks celery stalks, diced
• 3 cloves garlic cloves, minced
• 6 cups chicken broth
• 14.5 ounces diced tomatoes (canned, with juices)
• 1 teaspoon dried Italian seasoning
• 1 leaf bay leaf
• 6 cups baby spinach, roughly chopped
• 0.5 cup heavy cream (optional, for creamier texture)
• 0 to taste salt
• 0 to taste black pepper
• 0 to taste parmesan cheese (optional, for garnish)
• 0 for serving crusty bread (optional, for serving)

Directions

Step 1

Heat the olive oil in a large soup pot or Dutch oven over medium heat.

Step 2

Add the Italian sausage to the pot, breaking it into small pieces with a wooden spoon. Cook until browned and fully cooked through, about 5-7 minutes. Remove the sausage from the pot and set aside, leaving the rendered fat in the pot.

Step 3

Add the diced onion, carrots, and celery to the pot. Sauté for 5 minutes, stirring occasionally, until the vegetables become softened and fragrant.

Step 4

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 5

Pour the chicken broth and diced tomatoes (with their juices) into the pot. Stir to combine.

Step 6

Return the cooked sausage to the pot and add the dried Italian seasoning and bay leaf. Bring the soup to a gentle boil over medium-high heat.

Step 7

Once boiling, reduce the heat to low and let the soup simmer for 15-20 minutes, allowing the flavors to meld together.

Step 8

Stir in the chopped baby spinach and cook for 2-3 minutes until wilted.

Step 9

If desired, stir in the heavy cream for a creamier soup. Season with salt and pepper to taste.

Step 10

Remove the bay leaf before serving.

Step 11

Ladle the soup into bowls and garnish with grated Parmesan cheese, if desired. Serve with crusty bread on the side for dipping.

Nutrition Facts

Serving size	(2985.6g)

Amount per serving	% Daily Value*
Calories	2533.2

Total Fat 191.0g	0%
Saturated Fat 74.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 454.6mg	0%
Sodium 10432.3mg	0%
Total Carbohydrate 101.3g	0%
Dietary Fiber 17.2g	0%
Total Sugars 36.1g
Protein 109.5g	0%

Vitamin D 0IU	0%
Calcium 687.5mg	0%
Iron 17.8mg	0%
Potassium 4716.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%

Protein: 17.1%

Carbs: 15.8%