Nutrition Facts for Spinach salad with tarragon dressing

Spinach Salad with Tarragon Dressing

Brighten up your table with this vibrant Spinach Salad with Tarragon Dressing, a flavorful and nutrient-packed dish perfect for any occasion. Packed with fresh spinach leaves, sweet cherry tomatoes, tangy crumbled feta, and crunchy toasted walnuts, this salad is a symphony of textures and tastes. The homemade tarragon dressing—made with extra virgin olive oil, white wine vinegar, Dijon mustard, a touch of honey, and fragrant fresh tarragon—elevates every bite with its herbaceous, slightly sweet tang. Ready in just 20 minutes, this easy salad offers a perfect balance of freshness and indulgence, making it an ideal side dish or light main course. Serve it at your next dinner party or enjoy it as a quick, nutritious lunch! Keywords: spinach salad, tarragon dressing, healthy salad, quick salad recipe, fresh ingredients.

Nutriscore Rating: 66/100
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Image of Spinach Salad with Tarragon Dressing
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 6 cups Fresh spinach leaves
  • 1.5 cups Cherry tomatoes
  • 0.5 cup Red onion, thinly sliced
  • 0.5 cup Feta cheese, crumbled
  • 0.5 cup Walnuts, toasted and chopped
  • 2 tablespoons Fresh tarragon leaves, finely chopped
  • 0.25 cup Extra virgin olive oil
  • 2 tablespoons White wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 1 clove Garlic, finely minced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground

Directions

Step 1

Wash the spinach leaves thoroughly and pat them dry using a clean kitchen towel or salad spinner.

Step 2

Halve the cherry tomatoes and thinly slice the red onion.

Step 3

Toast the walnuts in a dry skillet over medium heat for 3–5 minutes, stirring occasionally, until fragrant and lightly browned. Allow them to cool slightly before chopping.

Step 4

In a small bowl, whisk together the olive oil, white wine vinegar, Dijon mustard, honey, minced garlic, salt, pepper, and chopped tarragon leaves to create the dressing.

Step 5

In a large salad bowl, combine the spinach leaves, cherry tomatoes, red onion, crumbled feta cheese, and toasted walnuts.

Step 6

Drizzle the tarragon dressing over the salad, starting with half and adding more to taste. Toss gently to combine and ensure the ingredients are evenly coated.

Step 7

Serve immediately and enjoy this vibrant, fresh spinach salad!

Nutrition Facts

Serving size (756.2g)
Amount per serving % Daily Value*
Calories 1375.9
Total Fat 124.4g 0%
Saturated Fat 28.0g 0%
Polyunsaturated Fat g
Cholesterol 100mg 0%
Sodium 2678.9mg 0%
Total Carbohydrate 47.1g 0%
Dietary Fiber 12.2g 0%
Total Sugars 21.0g
Protein 35.3g 0%
Vitamin D 0IU 0%
Calcium 852.8mg 0%
Iron 8.8mg 0%
Potassium 1925.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.3%
Protein: 9.7%
Carbs: 13.0%