Nutrition Facts for Spinach salad with strawberries

Spinach Salad with Strawberries

Brighten up your table with this vibrant Spinach Salad with Strawberries, a perfect blend of sweet, tangy, and savory flavors! This refreshing salad combines tender baby spinach leaves with juicy, ripe strawberries, creamy crumbled feta cheese, and the irresistible crunch of toasted sliced almonds. Thinly sliced red onion adds a hint of sharpness, while a homemade balsamic vinaigrette — lightly sweetened with honey and spiked with Dijon mustard — ties it all together. Ready in just 15 minutes, this no-cook, nutrient-packed dish is ideal for a quick lunch, a dinner side, or even a show-stopping addition to your spring or summer gatherings. Whether you’re looking for a healthy option or a crowd-pleasing recipe, this spinach and strawberry salad is sure to deliver!

Nutriscore Rating: 67/100
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Image of Spinach Salad with Strawberries
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups baby spinach leaves
  • 2 cups fresh strawberries
  • 0.5 cups feta cheese, crumbled
  • 0.25 cups sliced almonds, toasted
  • 0.25 cups red onion, thinly sliced
  • 3 tablespoons balsamic vinegar
  • 3 tablespoons olive oil
  • 1.5 tablespoons honey
  • 1 teaspoons Dijon mustard
  • 0.25 teaspoons salt
  • 0.125 teaspoons black pepper

Directions

Step 1

Rinse and dry the baby spinach leaves thoroughly. Place them into a large salad bowl.

Step 2

Wash and hull the strawberries. Slice them into halves or quarters, depending on their size. Add the strawberries to the spinach.

Step 3

Crumble the feta cheese and sprinkle it over the salad.

Step 4

Toast the sliced almonds by heating them in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until golden and aromatic. Let them cool slightly, then add them to the salad.

Step 5

Add the thinly sliced red onion to the salad for a touch of sharpness.

Step 6

Prepare the balsamic vinaigrette by whisking together the balsamic vinegar, olive oil, honey, Dijon mustard, salt, and black pepper in a small bowl until emulsified.

Step 7

Drizzle the vinaigrette over the salad just before serving. Toss gently to coat all ingredients evenly with the dressing.

Step 8

Serve immediately and enjoy your refreshing Spinach Salad with Strawberries!

Nutrition Facts

Serving size (759.4g)
Amount per serving % Daily Value*
Calories 1166.4
Total Fat 85.4g 0%
Saturated Fat 24.4g 0%
Polyunsaturated Fat 4.0g
Cholesterol 100mg 0%
Sodium 2085.8mg 0%
Total Carbohydrate 78.3g 0%
Dietary Fiber 12.9g 0%
Total Sugars 53.7g
Protein 29.5g 0%
Vitamin D 0IU 0%
Calcium 839.8mg 0%
Iron 7.4mg 0%
Potassium 1602.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%
Protein: 9.8%
Carbs: 26.1%