Nutrition Facts for Spinach salad with sesame dressing

Spinach Salad with Sesame Dressing

Brighten up your table with this vibrant Spinach Salad with Sesame Dressing, a healthy and flavorful dish that’s as easy to prepare as it is delicious. Crisp, nutrient-rich spinach leaves form the base, paired with juicy cherry tomatoes, refreshing cucumber slices, and a pop of flavor from thinly sliced red onion. The standout feature is the homemade sesame dressing—a perfect blend of soy sauce, rice vinegar, sesame oil, honey, garlic, and ginger—bringing a savory-sweet umami touch to every bite. Topped with toasted sesame seeds for a satisfying crunch, this 15-minute salad is perfect as a light main course or a refreshing side dish. Whether you’re seeking a quick lunch, picnic go-to, or dinner party favorite, this Asian-inspired spinach salad is sure to satisfy.

Nutriscore Rating: 78/100
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Image of Spinach Salad with Sesame Dressing
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups Fresh spinach leaves
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.25 medium Red onion
  • 2 tablespoons Toasted sesame seeds
  • 2 tablespoons Soy sauce
  • 2 tablespoons Rice vinegar
  • 2 tablespoons Sesame oil
  • 1 tablespoon Honey
  • 1 clove Garlic
  • 0.5 teaspoons Fresh ginger
  • 0.25 teaspoons Ground black pepper

Directions

Step 1

Wash the fresh spinach leaves thoroughly under cold water and pat them dry. Place them in a large salad bowl.

Step 2

Slice the cherry tomatoes in half and add to the bowl.

Step 3

Peel the cucumber, slice it into thin rounds or half-moons, and add it to the salad.

Step 4

Thinly slice the red onion and sprinkle it over the spinach mixture.

Step 5

In a small bowl, prepare the sesame dressing by whisking together the soy sauce, rice vinegar, sesame oil, honey, grated garlic, grated fresh ginger, and ground black pepper until well combined.

Step 6

Taste the dressing and adjust seasoning if necessary (add more honey for sweetness or soy sauce for saltiness).

Step 7

Drizzle the sesame dressing over the salad, tossing gently to coat all ingredients evenly.

Step 8

Sprinkle toasted sesame seeds over the salad for garnish and added flavor.

Step 9

Serve immediately and enjoy this fresh, flavorful spinach salad!

Nutrition Facts

Serving size (630.5g)
Amount per serving % Daily Value*
Calories 512.9
Total Fat 35.9g 0%
Saturated Fat 5.0g 0%
Polyunsaturated Fat 11.8g
Cholesterol 0mg 0%
Sodium 1265.6mg 0%
Total Carbohydrate 44.2g 0%
Dietary Fiber 8.3g 0%
Total Sugars 26.4g
Protein 12.3g 0%
Vitamin D 0IU 0%
Calcium 329.2mg 0%
Iron 7.0mg 0%
Potassium 1573.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%
Protein: 9.0%
Carbs: 32.2%