Spinach Salad with Poppy Seed Dressing
Brighten up your table with this refreshing and vibrant Spinach Salad with Poppy Seed Dressing, a perfect combination of sweet, tangy, and nutty flavors. Packed with nutrient-rich spinach, juicy strawberries, tart blueberries, and the crisp bite of red onion, this salad is a feast for both the eyes and the palate. Toasted almonds and crumbled feta cheese add a delightful crunch and creamy finish, while the homemade poppy seed dressing—made with olive oil, apple cider vinegar, honey, Dijon mustard, and a hint of poppy seeds—ties all the flavors together in perfect harmony. Ready in just 15 minutes and ideal for any occasion, this salad makes a light yet satisfying lunch, a stunning side dish for your next dinner party, or a healthy addition to your weekly meal prep. Fresh, flavorful, and irresistibly delicious, it’s the ultimate salad for those who love seasonal ingredients and bold flavor combinations!
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Ingredients
- 6 cups Spinach leaves
- 1 cup Strawberries, sliced
- 0.5 cup Blueberries
- 0.25 cup Red onion, thinly sliced
- 0.5 cup Sliced almonds, toasted
- 0.5 cup Crumbled feta cheese
- 0.25 cup Olive oil
- 3 tablespoons Apple cider vinegar
- 2 tablespoons Honey
- 1 tablespoon Poppy seeds
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Rinse and pat dry the spinach leaves. Place them in a large salad bowl.
Step 2
Layer the sliced strawberries, blueberries, and thinly sliced red onion on top of the spinach.
Step 3
Sprinkle the toasted sliced almonds and crumbled feta cheese over the salad. Set aside.
Step 4
In a small mixing bowl, whisk together the olive oil, apple cider vinegar, honey, poppy seeds, Dijon mustard, salt, and black pepper until the dressing is smooth and well combined.
Step 5
Drizzle the poppy seed dressing evenly over the salad. Toss gently to combine, ensuring the dressing coats all ingredients.
Step 6
Serve immediately and enjoy your fresh spinach salad with poppy seed dressing!
Nutrition Facts
| Serving size | (738.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1368.1 |
| Total Fat 105.4g | 0% |
| Saturated Fat 19.8g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 53.4mg | 0% |
| Sodium 1844.1mg | 0% |
| Total Carbohydrate 84.7g | 0% |
| Dietary Fiber 18.2g | 0% |
| Total Sugars 53.9g | |
| Protein 32.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 720.8mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 1842.6mg | 0% |
Source of Calories