Spinach Salad with Pomegranate Seeds Salata Sabanigh Ma Raman

Brighten your table with the vibrant and nutritious Spinach Salad with Pomegranate Seeds, or Salata Sabanigh Ma Raman—a delightful fusion of crisp baby spinach, juicy pomegranate arils, and creamy crumbled feta. This refreshing Mediterranean-inspired salad is elevated with toasted walnuts for a satisfying crunch and a zesty homemade dressing of olive oil, lemon juice, honey, and Dijon mustard. Quick to prepare in just 15 minutes and packed with antioxidants, this colorful dish makes for a stunning appetizer or a wholesome side. Perfect for any occasion, it’s a celebration of fresh, bold flavors and healthy eating.

Nutriscore Rating: 64/100

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Image of Spinach Salad with Pomegranate Seeds Salata Sabanigh Ma Raman

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

6 cups Baby spinach leaves
1 cup Pomegranate seeds
0.5 medium Red onion
0.5 cup Feta cheese, crumbled
0.5 cup Walnuts, toasted
3 tablespoons Olive oil
2 tablespoons Lemon juice
1 teaspoon Honey
1 teaspoon Dijon mustard
0.5 teaspoon Salt
0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the baby spinach leaves thoroughly, and place them in a large salad bowl.

Step 2

Slice the red onion thinly into half-moons and add to the bowl with the spinach.

Step 3

Add the pomegranate seeds, crumbled feta cheese, and toasted walnuts to the salad bowl.

Step 4

In a small mixing bowl, prepare the dressing by whisking together olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper until well combined.

Step 5

Pour the dressing over the salad and toss gently to evenly coat all ingredients.

Step 6

Serve immediately as a vibrant starter or side dish. Enjoy!

Portion size

Nutrition Facts

Serving size	(626.6g)

Amount per serving	% Daily Value*
Calories	1335.8

Total Fat 111.7g	0%
Saturated Fat 27.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 100mg	0%
Sodium 2664.4mg	0%
Total Carbohydrate 64.0g	0%
Dietary Fiber 15.1g	0%
Total Sugars 37.4g
Protein 34.2g	0%

Vitamin D 0IU	0%
Calcium 757.5mg	0%
Iron 7.1mg	0%
Potassium 1545.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%

Protein: 9.8%

Carbs: 18.3%