Nutrition Facts for Spinach salad with oranges dried cherries and candied pecans

Spinach Salad with Oranges Dried Cherries and Candied Pecans

Bright, zesty, and irresistibly crunchy, this Spinach Salad with Oranges, Dried Cherries, and Candied Pecans is a showstopper bursting with texture and flavor. Fresh baby spinach forms the base for juicy orange segments, sweet-tart dried cherries, and the perfect crunch of homemade candied pecans. A drizzle of tangy balsamic vinaigrette, balanced with honey and Dijon mustard, ties the dish together in a harmonious blend of sweet and savory. Ready in just 25 minutes, this vibrant salad is a delightful choice for a light lunch, elegant dinner side, or even a festive holiday spread. Perfect for those looking for healthy, gourmet flavors in a simple, easy-to-make recipe!

Nutriscore Rating: 66/100
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Image of Spinach Salad with Oranges Dried Cherries and Candied Pecans
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 6 cups baby spinach
  • 2 oranges
  • 1 cup dried cherries
  • 1 cup pecan halves
  • 0.333 cup granulated sugar
  • 2 tablespoons water
  • 0.25 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the baby spinach thoroughly, and place it in a large salad bowl.

Step 2

Peel and segment the oranges, removing any seeds and white membranes. Add the orange segments to the salad bowl.

Step 3

In a small saucepan over medium heat, combine the pecan halves, granulated sugar, and water. Stir constantly until the sugar dissolves and coats the pecans evenly, about 3-5 minutes. Spread the candied pecans onto a sheet of parchment paper to cool.

Step 4

Add the dried cherries to the salad bowl with the spinach and oranges.

Step 5

In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper until emulsified. Taste and adjust seasoning as needed.

Step 6

Roughly break apart the cooled candied pecans and add them to the salad.

Step 7

Drizzle the vinaigrette over the salad just before serving, and toss gently to combine.

Nutrition Facts

Serving size (917.1g)
Amount per serving % Daily Value*
Calories 1994.6
Total Fat 139.0g 0%
Saturated Fat 15.9g 0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg 0%
Sodium 1445.9mg 0%
Total Carbohydrate 187.4g 0%
Dietary Fiber 21.4g 0%
Total Sugars 155.8g
Protein 17.5g 0%
Vitamin D 0IU 0%
Calcium 441.4mg 0%
Iron 10.3mg 0%
Potassium 1110.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%
Protein: 3.4%
Carbs: 36.2%