Nutrition Facts for Spinach salad with garlic dressing

Spinach Salad with Garlic Dressing

Elevate your salad game with this vibrant Spinach Salad with Garlic Dressing—a refreshing dish that’s as simple as it is flavorful. Featuring nutrient-packed fresh baby spinach, juicy cherry tomatoes, and the tangy punch of crumbled feta cheese, this salad gets an extra crunch from sliced almonds and a bold garlic dressing made with olive oil, zesty lemon juice, and a touch of honey. Ready in just 15 minutes with no cooking required, it’s the perfect balance of light yet satisfying. Ideal as a healthy side dish or a quick lunch, this spinach salad is sure to impress with its bright flavors and wholesome ingredients. Perfect for anyone seeking a delicious and easy garlic-infused salad recipe!

Nutriscore Rating: 65/100
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Image of Spinach Salad with Garlic Dressing
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups Fresh baby spinach
  • 1 cup Cherry tomatoes
  • 0.5 medium Red onion
  • 0.5 cup Crumbled feta cheese
  • 0.25 cup Sliced almonds
  • 0.25 cup Olive oil
  • 2 cloves Garlic cloves, minced
  • 2 tablespoons Lemon juice
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground

Directions

Step 1

Wash and thoroughly dry the baby spinach. Place it in a large salad bowl.

Step 2

Halve the cherry tomatoes and add them to the bowl with the spinach.

Step 3

Thinly slice the red onion and combine it with the spinach and tomatoes.

Step 4

Sprinkle the crumbled feta cheese and sliced almonds over the salad.

Step 5

To make the dressing, whisk together olive oil, minced garlic, lemon juice, honey, salt, and black pepper in a small bowl or jar until well combined.

Step 6

Pour the garlic dressing over the salad just before serving.

Step 7

Toss the salad gently to coat all the ingredients with the dressing.

Step 8

Serve immediately and enjoy this refreshing spinach salad with garlic dressing.

Nutrition Facts

Serving size (530.6g)
Amount per serving % Daily Value*
Calories 988.0
Total Fat 86.7g 0%
Saturated Fat 18.4g 0%
Polyunsaturated Fat 5.3g
Cholesterol 53.4mg 0%
Sodium 2273.8mg 0%
Total Carbohydrate 35.4g 0%
Dietary Fiber 10.7g 0%
Total Sugars 14.7g
Protein 23.8g 0%
Vitamin D 0IU 0%
Calcium 484.9mg 0%
Iron 5.7mg 0%
Potassium 1442.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.7%
Protein: 9.4%
Carbs: 13.9%