Nutrition Facts for Spinach salad with feta cheese

Spinach Salad with Feta Cheese

Fresh, vibrant, and irresistibly tangy, this Spinach Salad with Feta Cheese is a quick and healthy recipe that’s perfect for any occasion. Packed with crisp baby spinach, juicy cherry tomatoes, crunchy cucumbers, and the bold flavor of sliced red onion, this salad shines with the creamy richness of crumbled feta cheese. Tossed in a luscious homemade balsamic vinaigrette sweetened with honey and spiced with Dijon mustard, every bite bursts with flavor and balance. Ready in just 15 minutes and serving up to four, this no-cook dish is an ideal choice for lunch, a light dinner, or as a colorful starter for your next dinner party. Whether you're seeking a nutrient-packed meal or a zesty side dish, this spinach salad is a refreshing way to elevate your salad game!

Nutriscore Rating: 65/100
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Image of Spinach Salad with Feta Cheese
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 5 cups Baby spinach leaves
  • 0.5 cups Feta cheese
  • 1 cup Cherry tomatoes
  • 0.25 cup Red onion
  • 0.5 cups Cucumber
  • 3 tablespoons Olive oil
  • 1 tablespoon Balsamic vinegar
  • 1 teaspoon Honey
  • 0.5 teaspoons Dijon mustard
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Wash and thoroughly dry the baby spinach leaves. Place the spinach in a large salad bowl.

Step 2

Cut the cherry tomatoes in half and add them to the bowl.

Step 3

Thinly slice the red onion and cucumbers, and add them to the salad bowl.

Step 4

Crumble the feta cheese and sprinkle it over the salad ingredients.

Step 5

In a small bowl, prepare the vinaigrette by whisking together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper until well combined.

Step 6

Pour the vinaigrette over the salad and gently toss to coat the spinach and other ingredients evenly.

Step 7

Serve immediately and enjoy your Spinach Salad with Feta Cheese!

Nutrition Facts

Serving size (493.6g)
Amount per serving % Daily Value*
Calories 693.9
Total Fat 59.4g 0%
Saturated Fat 16.6g 0%
Polyunsaturated Fat 4.4g
Cholesterol 66.8mg 0%
Sodium 1599.6mg 0%
Total Carbohydrate 27.1g 0%
Dietary Fiber 5.3g 0%
Total Sugars 15.1g
Protein 16.0g 0%
Vitamin D 12IU 0%
Calcium 516.9mg 0%
Iron 4.5mg 0%
Potassium 1150.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.6%
Protein: 9.1%
Carbs: 15.3%