Nutrition Facts for Spinach salad with apple dressing

Spinach Salad with Apple Dressing

Brighten up your mealtime with this vibrant Spinach Salad with Apple Dressing—a refreshing blend of crisp, nutrient-packed baby spinach, sweet-tart apple slices, toasted walnuts, and tangy feta cheese, finished with a drizzle of homemade apple cider vinaigrette. Enhanced with dried cranberries for a pop of color and natural sweetness, this salad is a perfect balance of textures and flavors. The apple dressing, made with extra virgin olive oil, honey, Dijon mustard, and a hint of apple cider vinegar, brings a delightful tanginess that elevates every bite. Ready in just 15 minutes, this quick and wholesome recipe is ideal as a healthy lunch or a stunning side dish for any dinner table.

Nutriscore Rating: 72/100
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Image of Spinach Salad with Apple Dressing
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups Fresh baby spinach
  • 1 medium Red apple
  • 1 medium Green apple
  • 0.5 cup Walnuts
  • 0.25 cup Dried cranberries
  • 0.25 cup Feta cheese, crumbled
  • 0.25 cup Extra virgin olive oil
  • 3 tablespoons Apple cider vinegar
  • 1.5 tablespoons Honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground black pepper

Directions

Step 1

Wash and dry the baby spinach and place it in a large salad bowl.

Step 2

Core the red and green apples and thinly slice them. Add the slices to the salad bowl.

Step 3

Lightly toast the walnuts in a dry skillet over medium heat for 2-3 minutes, stirring frequently. Allow to cool slightly, then add to the bowl.

Step 4

Add the dried cranberries and crumbled feta cheese to the salad bowl.

Step 5

In a small bowl or jar, combine the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper.

Step 6

Whisk the dressing ingredients together, or seal the jar and shake well until thoroughly combined.

Step 7

Drizzle the apple dressing over the salad just before serving. Gently toss the salad to coat all ingredients with the dressing.

Step 8

Serve immediately and enjoy your fresh spinach salad with apple dressing!

Nutrition Facts

Serving size (779.8g)
Amount per serving % Daily Value*
Calories 1481.4
Total Fat 110.1g 0%
Saturated Fat 20.2g 0%
Polyunsaturated Fat 28.3g
Cholesterol 50mg 0%
Sodium 1454.5mg 0%
Total Carbohydrate 118.6g 0%
Dietary Fiber 17.4g 0%
Total Sugars 90.5g
Protein 22.3g 0%
Vitamin D 0IU 0%
Calcium 490.5mg 0%
Iron 6.3mg 0%
Potassium 1436.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%
Protein: 5.7%
Carbs: 30.5%