Nutrition Facts for Spinach salad w green onion vinaigrette

Spinach Salad W Green Onion Vinaigrette

Brighten up your table with this fresh and vibrant Spinach Salad with Green Onion Vinaigrette, a light yet flavorful dish that’s ready in just 15 minutes! Packed with nutrient-rich baby spinach, juicy cherry tomatoes, crisp cucumber, and creamy crumbled feta, this salad gains a satisfying crunch from toasted slivered almonds. The star of the show is the tangy homemade green onion vinaigrette, made with olive oil, apple cider vinegar, a hint of honey, and Dijon mustard, adding a zesty, aromatic flair to every bite. Perfect as a side dish or a standalone meal, this recipe is an ideal choice for healthy eating without compromising on taste. Try it today for a wholesome, refreshing salad that’s as easy to prepare as it is delicious!

Nutriscore Rating: 67/100
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Image of Spinach Salad W Green Onion Vinaigrette
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups Baby spinach
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.5 cup Feta cheese, crumbled
  • 0.25 cup Slivered almonds, toasted
  • 3 stalks Green onions, chopped
  • 0.25 cup Olive oil
  • 2 tablespoons Apple cider vinegar
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Rinse the baby spinach thoroughly and pat dry. Place it in a large salad bowl.

Step 2

Slice the cherry tomatoes in half and add them to the salad bowl.

Step 3

Peel and dice the cucumber into small cubes and add it to the bowl.

Step 4

Top the salad with crumbled feta cheese and toasted slivered almonds. Set aside.

Step 5

In a small mixing bowl or jar, combine the chopped green onions, olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper.

Step 6

Whisk the ingredients together until the vinaigrette is emulsified and smooth. Alternatively, you can shake the jar vigorously if using a lid.

Step 7

Drizzle the green onion vinaigrette over the spinach salad and toss gently to ensure the salad is evenly coated.

Step 8

Serve immediately and enjoy your fresh and flavorful spinach salad!

Nutrition Facts

Serving size (823.4g)
Amount per serving % Daily Value*
Calories 1147.9
Total Fat 98.6g 0%
Saturated Fat 26.6g 0%
Polyunsaturated Fat 5.4g
Cholesterol 100mg 0%
Sodium 2719.2mg 0%
Total Carbohydrate 39.9g 0%
Dietary Fiber 11.4g 0%
Total Sugars 17.1g
Protein 30.5g 0%
Vitamin D 0IU 0%
Calcium 893.1mg 0%
Iron 9.8mg 0%
Potassium 1084.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.9%
Protein: 10.4%
Carbs: 13.7%