Spinach Rice Loaf

Elevate your dinnertime routine with this hearty and flavorful Spinach Rice Loaf, a creative twist on comfort food that’s as nutritious as it is satisfying. Packed with wholesome ingredients like tender wilted spinach, fluffy cooked rice, and a duo of gooey mozzarella and nutty Parmesan cheese, this savory loaf delivers incredible texture and taste in every bite. Lightly seasoned with garlic, onion, and a hint of optional nutmeg for depth, it bakes to golden perfection, forming a crisp crust that contrasts beautifully with its rich, moist interior. Ready in just over an hour, this versatile dish serves as a stunning vegetarian main course or a standout side alongside a crisp salad or roasted vegetables. Perfect for family meals, meal prepping, or holiday spreads, this Spinach Rice Loaf is an irresistible addition to your recipe repertoire.

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 4 cups Spinach
• 2 cups Cooked white rice
• 3 large Eggs
• 1 cup Grated Parmesan cheese
• 1 cup Shredded mozzarella cheese
• 1 medium Yellow onion, finely chopped
• 2 cloves Garlic, minced
• 2 tablespoons Olive oil
• 0.5 cup Milk
• 0.5 cup Bread crumbs
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Nutmeg (optional)
• 1 tablespoon Butter for greasing

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a standard loaf pan with butter and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the spinach to the skillet in batches, cooking until wilted. Remove from heat and let cool slightly.

Step 5

In a large bowl, whisk the eggs. Add the milk, Parmesan cheese, mozzarella cheese, salt, black pepper, and nutmeg (if using). Mix well.

Step 6

Stir in the cooked rice, bread crumbs, and the spinach mixture. Combine until all ingredients are evenly distributed.

Step 7

Transfer the mixture to the prepared loaf pan, pressing it down gently to create an even surface.

Step 8

Bake in the preheated oven for 40-45 minutes, or until the loaf is firm and the top is golden brown.

Step 9

Remove from the oven and let cool in the pan for 10 minutes. Carefully invert onto a plate or cutting board.

Step 10

Slice and serve warm. Enjoy as a main dish or pair with a side of salad or roasted vegetables.

Nutrition Facts

Serving size	(1110.9g)

Amount per serving	% Daily Value*
Calories	2037.1

Total Fat 109.5g	0%
Saturated Fat 49.2g	0%
Polyunsaturated Fat 3.1g
Cholesterol 760.7mg	0%
Sodium 6149.8mg	0%
Total Carbohydrate 156.9g	0%
Dietary Fiber 7.7g	0%
Total Sugars 16.2g
Protein 103.8g	0%

Vitamin D 183.8IU	0%
Calcium 2171.7mg	0%
Iron 11.5mg	0%
Potassium 1406.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 20.5%

Carbs: 30.9%