Nutrition Facts for Spinach rice fantastic

Spinach Rice Fantastic

Discover the vibrant flavors of Spinach Rice Fantastic, a wholesome and aromatic dish that combines fluffy basmati rice with nutrient-packed fresh spinach and a medley of warm spices. Infused with the earthy aroma of cumin, the zest of ginger, and a hint of heat from green chili, this one-pot recipe is as comforting as it is flavorful. A dash of turmeric and garam masala adds a golden hue and a rich depth of flavor, while a splash of lemon juice elevates every bite with a refreshing tang. This quick and easy recipe, ready in 40 minutes, is perfect as a satisfying vegetarian main course or a versatile side dish. Garnish with fresh cilantro for a burst of color and serve warm to enjoy the true essence of this fantastic spinach rice creation!

Nutriscore Rating: 68/100
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Image of Spinach Rice Fantastic
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 cup Basmati rice
  • 4 cups Fresh spinach leaves
  • 1 medium Onion
  • 3 cloves Garlic cloves
  • 1 teaspoon Ginger
  • 1 small Green chili
  • 1 teaspoon Cumin seeds
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Garam masala
  • 2 tablespoons Lemon juice
  • 2 tablespoons Vegetable oil
  • 2 cups Water or vegetable broth
  • 1 teaspoon Salt
  • 2 tablespoons Fresh cilantro leaves (optional for garnish)

Directions

Step 1

Wash the basmati rice under cold water until the water runs clear. Soak the rice in water for 15 minutes, then drain and set aside.

Step 2

Rinse the spinach leaves thoroughly. Chop the spinach finely and set aside.

Step 3

Finely chop the onion, garlic, and green chili. Grate the ginger.

Step 4

Heat the vegetable oil in a large skillet or pot over medium heat.

Step 5

Add the cumin seeds to the hot oil and let them sizzle for about 30 seconds until aromatic.

Step 6

Add the chopped onion and sauté until golden brown, about 5-7 minutes.

Step 7

Stir in the garlic, ginger, and green chili. Cook for an additional 1-2 minutes until fragrant.

Step 8

Add the chopped spinach to the skillet. Cook until the spinach wilts down and most of the moisture evaporates, about 3-4 minutes.

Step 9

Stir in the turmeric powder, garam masala, and salt. Mix well to coat the spinach with the spices.

Step 10

Add the drained rice to the skillet and stir gently, ensuring the rice is coated with the spinach and spice mixture.

Step 11

Pour in the water or vegetable broth and bring the mixture to a gentle boil.

Step 12

Reduce the heat to low, cover the skillet or pot with a tight-fitting lid, and let the rice cook undisturbed for 15 minutes, or until the liquid is fully absorbed.

Step 13

Turn off the heat and let the rice sit, covered, for 5 minutes to allow it to steam and become fluffy.

Step 14

Fluff the cooked rice with a fork and drizzle with lemon juice. Garnish with fresh cilantro leaves if desired.

Step 15

Serve warm as a main dish or side, and enjoy your Spinach Rice Fantastic!

Nutrition Facts

Serving size (1004.7g)
Amount per serving % Daily Value*
Calories 627.9
Total Fat 29.5g 0%
Saturated Fat 4.1g 0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg 0%
Sodium 4322.1mg 0%
Total Carbohydrate 84.1g 0%
Dietary Fiber 7.6g 0%
Total Sugars 10.9g
Protein 14.4g 0%
Vitamin D 0IU 0%
Calcium 212.9mg 0%
Iron 9.4mg 0%
Potassium 1188.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%
Protein: 8.7%
Carbs: 51.0%