Spinach Rice Casserole

Creamy, cheesy, and packed with wholesome goodness, this Spinach Rice Casserole is the ultimate comfort food for your table. Featuring nutrient-rich fresh spinach, hearty cooked rice, and a luscious blend of sharp cheddar and parmesan cheeses, this dish is both satisfying and family-friendly. The casserole is elevated with aromatic sautéed onions and garlic, while a velvety egg-and-milk mixture ties it all together for a perfectly set, golden-baked finish. Ready in just under an hour, this easy-to-make casserole is perfect as a vegetarian main course or a savory side dish at any gathering. Plus, it reheats beautifully, making it a great option for meal prep or leftovers. Don't miss this flavorful, crowd-pleasing recipe!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 3 cups Cooked white or brown rice
• 4 cups Fresh spinach, chopped
• 2 tablespoons Butter
• 2 cloves Garlic, minced
• 1 medium Yellow onion, finely chopped
• 2 large Eggs
• 1 cup Milk
• 2 cups Shredded cheddar cheese
• 1 cup Parmesan cheese, grated
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 as needed Olive oil or cooking spray

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease a 9x13-inch casserole dish with olive oil or cooking spray.

Step 2

In a large skillet over medium heat, melt the butter. Add the chopped onion and cook for 3-4 minutes, or until softened and translucent.

Step 3

Add the minced garlic and chopped spinach to the skillet. Sauté for another 2-3 minutes, or until the spinach is wilted. Remove from heat and set aside.

Step 4

In a large mixing bowl, combine the cooked rice, spinach mixture, shredded cheddar cheese, and grated Parmesan cheese. Mix until well combined.

Step 5

In a separate bowl, whisk together the eggs, milk, salt, and black pepper. Pour this mixture into the rice and spinach mixture and stir until evenly incorporated.

Step 6

Transfer the mixture to the prepared casserole dish, spreading it out into an even layer.

Step 7

Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.

Step 8

Remove the foil, sprinkle a bit of extra shredded cheddar or Parmesan on top if desired, and bake for an additional 10 minutes, or until the top is golden and bubbly.

Step 9

Let the casserole rest for 5-10 minutes before serving. Enjoy your Spinach Rice Casserole warm as a main or side dish.

Nutrition Facts

Serving size	(1654.7g)

Amount per serving	% Daily Value*
Calories	2697.3

Total Fat 150.5g	0%
Saturated Fat 85.8g	0%
Polyunsaturated Fat 0.9g
Cholesterol 781.9mg	0%
Sodium 5760.3mg	0%
Total Carbohydrate 211.6g	0%
Dietary Fiber 10.3g	0%
Total Sugars 18.6g
Protein 134.5g	0%

Vitamin D 193.8IU	0%
Calcium 3202.2mg	0%
Iron 16.1mg	0%
Potassium 2270.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 19.6%

Carbs: 30.9%