Spinach Rice Bake

Elevate your weeknight dinner game with this comforting and nutritious Spinach Rice Bake! Packed with fluffy white rice, vibrant fresh spinach, and a rich blend of cheddar and Parmesan cheeses, this dish brings wholesome flavors to the forefront. Sautéed onions and garlic meld beautifully with the creamy egg and milk mixture, while optional red chili flakes add a hint of heat. This make-ahead-friendly casserole comes together in just under an hour, making it a perfect choice for busy evenings or meal prep. Ideal as a stand-alone vegetarian entrée or a hearty side dish, this baked creation is sure to please the whole family. Savor the golden, bubbling top and serve it warm for a satisfying, cheesy bite!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 cup uncooked white rice
• 2 cups water
• 6 cups fresh spinach, chopped
• 3 tablespoons butter
• 1 medium yellow onion, finely chopped
• 3 garlic cloves, minced
• 2 large eggs
• 1.5 cups milk
• 2 cups shredded cheddar cheese
• 0.5 cups grated Parmesan cheese
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red chili flakes (optional)

Directions

Step 1

Preheat the oven to 375°F (190°C) and grease a 9x13-inch baking dish.

Step 2

Rinse the rice under cold water until the water runs clear, then combine rice and water in a medium saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes or until the rice is cooked. Set aside to cool slightly.

Step 3

In a large skillet, melt the butter over medium heat. Add the chopped onion and garlic, and sauté for 3-4 minutes or until translucent and fragrant.

Step 4

Add the chopped spinach to the skillet and cook for 2-3 minutes until wilted. Remove from heat and let cool slightly.

Step 5

In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, and red chili flakes, if using. Stir in the shredded cheddar cheese and grated Parmesan cheese.

Step 6

Add the cooked rice and the spinach mixture to the bowl. Mix until all ingredients are evenly combined.

Step 7

Transfer the mixture into the prepared baking dish, spreading it out evenly.

Step 8

Bake in the preheated oven for 25 minutes. Once finished, the top should be golden and bubbling.

Step 9

Let rest for 5-10 minutes before serving. Serve warm and enjoy!

Nutrition Facts

Serving size	(1940.3g)

Amount per serving	% Daily Value*
Calories	2569.4

Total Fat 139.0g	0%
Saturated Fat 83.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 785.8mg	0%
Sodium 5316.6mg	0%
Total Carbohydrate 213.8g	0%
Dietary Fiber 13.6g	0%
Total Sugars 24.5g
Protein 124.6g	0%

Vitamin D 249.8IU	0%
Calcium 3067.0mg	0%
Iron 13.7mg	0%
Potassium 3166.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%

Protein: 19.1%

Carbs: 32.8%