Nutrition Facts for Spinach rice

Spinach Rice

Elevate your weeknight meals with this vibrant and nourishing Spinach Rice recipe, a one-pot wonder that's both flavorful and easy to prepare. Featuring aromatic basmati rice infused with the earthy goodness of fresh spinach and seasoned with warm spices like cumin, turmeric, and coriander, this dish strikes a perfect balance between hearty and healthy. A fragrant sauté of onions, garlic, and ginger adds depth, while a splash of lemon juice and fresh cilantro brings brightness to every bite. Ready in just 40 minutes, this versatile recipe works beautifully as a standalone vegetarian main or as a nutritious side dish to pair with your favorite curry or grilled protein. Perfect for busy days, this easy spinach rice recipe is a wholesome way to satisfy your cravings for something comforting yet light.

Nutriscore Rating: 69/100
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Image of Spinach Rice
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 cup basmati rice
  • 4 cups fresh spinach leaves
  • 2 cups water
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 2 None garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 1 cup vegetable broth
  • 0.25 cup fresh cilantro, chopped
  • 1 tablespoon lemon juice

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 15 minutes. Drain and set aside.

Step 2

Heat olive oil in a large skillet or saucepan over medium heat.

Step 3

Add the cumin seeds and fry them for about 30 seconds until they are fragrant.

Step 4

Add the chopped onions and sauté until they become translucent, about 5 minutes.

Step 5

Stir in the minced garlic and grated ginger, cooking for another 1 minute.

Step 6

Add the coriander powder and turmeric powder, stirring well to combine with the onion mixture.

Step 7

Add the fresh spinach leaves to the skillet, stirring occasionally until they wilt completely, about 3 minutes.

Step 8

Mix in the drained rice, stirring to coat it with the spinach mixture.

Step 9

Pour in the vegetable broth and water, then season with salt and black pepper. Stir well.

Step 10

Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes until the rice is fully cooked and has absorbed the liquid.

Step 11

Remove the skillet from heat and let it sit, covered, for 5 minutes.

Step 12

Fluff the rice with a fork, then stir in the chopped cilantro and lemon juice.

Step 13

Serve the spinach rice warm, garnished with additional cilantro if desired.

Nutrition Facts

Serving size (1227.8g)
Amount per serving % Daily Value*
Calories 692.0
Total Fat 32.9g 0%
Saturated Fat 5.1g 0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg 0%
Sodium 3026.8mg 0%
Total Carbohydrate 86.9g 0%
Dietary Fiber 11.1g 0%
Total Sugars 9.7g
Protein 17.4g 0%
Vitamin D 0IU 0%
Calcium 266.9mg 0%
Iron 11.4mg 0%
Potassium 1369.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%
Protein: 9.8%
Carbs: 48.7%