Nutrition Facts for Spinach pumpernickel dip

Spinach Pumpernickel Dip

Transform your next gathering into a flavor-filled celebration with this creamy and irresistible Spinach Pumpernickel Dip. Perfectly rich and ready in just 20 minutes of prep, this show-stopping appetizer combines tender chopped spinach, crisp water chestnuts, and savory vegetable soup mix, all folded into a luscious blend of sour cream and mayonnaise. Served inside a hollowed-out loaf of fresh pumpernickel bread, this dip doubles as both a stunning table centerpiece and a deliciously interactive treat. Pair it with the cubed bread you’ve scooped out for dipping—no serving dish required! Ideal for parties, game nights, or holiday spreads, this crowd-pleaser is as simple to make as it is fun to enjoy. Be sure to refrigerate for maximum flavor infusion before serving. Your guests won’t stop asking for the recipe!

Nutriscore Rating: 66/100
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Image of Spinach Pumpernickel Dip
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 300 grams Frozen chopped spinach
  • 240 ml Sour cream
  • 240 ml Mayonnaise
  • 1 packet Dry vegetable soup mix
  • 100 grams Water chestnuts, diced
  • 2 stalks Green onions, thinly sliced
  • 1 whole Fresh pumpernickel bread loaf

Directions

Step 1

Defrost the frozen chopped spinach and squeeze out as much excess water as possible. Set aside.

Step 2

In a large mixing bowl, combine the sour cream, mayonnaise, and dry vegetable soup mix. Stir until well blended.

Step 3

Fold in the drained spinach, diced water chestnuts, and sliced green onions. Mix until all ingredients are evenly incorporated.

Step 4

Cover the bowl with plastic wrap and refrigerate for at least 2 hours to allow the flavors to meld together.

Step 5

While the dip is chilling, prepare the pumpernickel bread by cutting off the top of the loaf in a circular shape to create a 'lid'. Scoop out the center of the bread to form a hollow bowl, leaving about 2 cm of bread on all sides.

Step 6

Cut the removed bread center and the 'lid' into bite-sized cubes for dipping.

Step 7

Once the dip is thoroughly chilled, stir it one final time and spoon it into the prepared pumpernickel bread bowl.

Step 8

Serve the spinach dip in the bread bowl with the bread cubes arranged around it for dipping. Enjoy!

Nutrition Facts

Serving size (1440g)
Amount per serving % Daily Value*
Calories 3736.1
Total Fat 237.3g 0%
Saturated Fat 50.4g 0%
Polyunsaturated Fat g
Cholesterol 355.3mg 0%
Sodium 3638.6mg 0%
Total Carbohydrate 355.0g 0%
Dietary Fiber 44.0g 0%
Total Sugars 45.2g
Protein 63.3g 0%
Vitamin D 0IU 0%
Calcium 1039.8mg 0%
Iron 18.9mg 0%
Potassium 3066.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%
Protein: 6.6%
Carbs: 37.3%