Nutrition Facts for Spinach puff

Spinach Puff

Perfectly golden, flaky, and irresistibly savory, Spinach Puffs are the ultimate appetizer or snack for any occasion. These delightful pastries combine the buttery richness of puff pastry with a creamy, cheesy filling made from ricotta, mozzarella, and Parmesan cheeses, mixed with sautéed garlic-infused spinach. Each puff is folded with care and brushed with a shiny egg wash, creating a crispy exterior that pairs beautifully with the warm, gooey filling. Ready in just 45 minutes, this crowd-pleaser is ideal for entertaining guests, quick weeknight bites, or even as a vegetarian main course. With easy steps to follow and ingredients like store-bought puff pastry for convenience, these spinach puffs are the perfect balance of elegance and simplicity. Serve them fresh out of the oven or reheated for a delicious, flaky treat that never fails to impress!

Nutriscore Rating: 55/100
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Image of Spinach Puff
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 sheets Frozen puff pastry sheets
  • 4 cups Fresh spinach
  • 1 cup Ricotta cheese
  • 1 cup Shredded mozzarella cheese
  • 0.5 cup Grated Parmesan cheese
  • 1 large Egg
  • 2 cloves Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 1 tablespoon Egg wash (egg + water mixture)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line two baking sheets with parchment paper.

Step 2

Thaw the puff pastry sheets according to the package instructions and keep them chilled until ready to use.

Step 3

Heat olive oil in a skillet over medium heat. Sauté minced garlic until fragrant, about 1 minute.

Step 4

Add fresh spinach and cook until wilted, about 3-4 minutes. Remove from heat and let cool slightly.

Step 5

In a mixing bowl, combine ricotta cheese, shredded mozzarella, Parmesan, egg, salt, and black pepper. Mix until smooth.

Step 6

Once cooled, chop the sautéed spinach and mix it into the cheese mixture.

Step 7

Roll out the puff pastry sheets on a floured surface and cut each sheet into 4 equal squares.

Step 8

Scoop about 2 tablespoons of the spinach-cheese filling into the center of each square.

Step 9

Fold each square diagonally to form a triangle and pinch the edges tightly to seal. Use a fork to crimp the edges for extra security and decoration.

Step 10

Brush the tops of the puffs with egg wash for a golden finish.

Step 11

Place the puffs on the prepared baking sheets, leaving some space between them.

Step 12

Bake for 20-25 minutes or until the puff pastry is golden brown and flaky.

Step 13

Allow the spinach puffs to cool slightly before serving. Enjoy warm!

Nutrition Facts

Serving size (713.6g)
Amount per serving % Daily Value*
Calories 1704.8
Total Fat 119.9g 0%
Saturated Fat 52.2g 0%
Polyunsaturated Fat 3.3g
Cholesterol 517.6mg 0%
Sodium 3526.7mg 0%
Total Carbohydrate 81.4g 0%
Dietary Fiber 5.5g 0%
Total Sugars 2.0g
Protein 89.7g 0%
Vitamin D 59.8IU 0%
Calcium 2423.0mg 0%
Iron 8.3mg 0%
Potassium 457.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%
Protein: 20.3%
Carbs: 18.5%