Spinach Pilaf

Elevate your meal with this vibrant and aromatic Spinach Pilaf, a quick and wholesome dish that perfectly balances flavor and nutrition. This easy-to-make recipe combines tender long-grain rice simmered in savory vegetable broth with the earthy goodness of fresh spinach, subtly spiced with cumin and coriander for a fragrant twist. A splash of zesty lemon juice brightens the dish, while sautéed onions and garlic add depth and warmth. Ready in just 35 minutes, this one-pot wonder is ideal as a nourishing side dish or light vegetarian main course. Garnish with fresh parsley for a pop of color and serve it warm for a comforting yet elegant addition to your table. Perfect for weeknight dinners or paired with your favorite protein, this Spinach Pilaf is as versatile as it is delicious.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium, finely chopped Onion
• 3 minced Garlic cloves
• 6 cups (roughly chopped) Fresh spinach
• 1 cup Long-grain rice
• 2 cups Vegetable broth
• 0.5 teaspoons Ground cumin
• 0.5 teaspoons Ground coriander
• 1 teaspoon (adjust to taste) Salt
• 0.25 teaspoons Ground black pepper
• 2 tablespoons Lemon juice
• 2 tablespoons, chopped (optional, for garnish) Fresh parsley

Directions

Step 1

Heat the olive oil in a medium-sized pot or skillet over medium heat.

Step 2

Add the chopped onion and sauté for 2-3 minutes until it becomes translucent.

Step 3

Stir in the minced garlic and cook for another 30 seconds, being careful not to let it burn.

Step 4

Add the chopped spinach to the pot and cook for 3-4 minutes, stirring occasionally, until it wilts and reduces in volume.

Step 5

Rinse the rice under cold water until the water runs clear. Drain well and add it to the pot.

Step 6

Pour in the vegetable broth, and stir in the ground cumin, ground coriander, salt, and black pepper.

Step 7

Bring the mixture to a boil, then reduce the heat to low, cover the pot with a tight-fitting lid, and simmer for about 15 minutes.

Step 8

Turn off the heat and let the pilaf sit, covered, for 5 minutes to allow the rice to fully absorb the flavors.

Step 9

Fluff the rice with a fork, drizzle in the lemon juice, and gently mix.

Step 10

Optional: Garnish with freshly chopped parsley before serving. Serve warm as a side or a light main dish.

Nutrition Facts

Serving size	(1081.3g)

Amount per serving	% Daily Value*
Calories	830.9

Total Fat 33.6g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 3631.2mg	0%
Total Carbohydrate 113.5g	0%
Dietary Fiber 14.1g	0%
Total Sugars 15.2g
Protein 21.3g	0%

Vitamin D 0IU	0%
Calcium 335.7mg	0%
Iron 12.6mg	0%
Potassium 1332.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%

Protein: 10.1%

Carbs: 53.9%